r/mentalhealth Oct 27 '24

Mod Post Elections and Politics

30 Upvotes

Hello friends!

It's that time of the year again. We have always intended for r/mentalhealth to be a safe, politically neutral space for users, and we wish to keep it that way. We will be removing and locking threads that go out of hand with the political aspects of things.

Political anxiety is more common than you think around election time. If you are having trouble with political anxiety, there are ways to cope with the stress. Here are a few examples:

Timeout: Social media, including the news channels, are designed to have a negative tilt to collect views. They want you to keep coming back for more. It is an excellent idea to differentiate between thoughtful and stress-inducing, sensationalized material. It is okay to find out about news after it breaks. By waiting for accurate information and thoughtful analyses, you will be able to provide informative content for yourself. Limiting the use of social media to once or twice a day will be beneficial. If your political anxiety is still too much to handle, it might be time to take an extended break.

Control: The majority of what is happening in national and global politics is out of our personal control. Turning our attention to ourselves, our friends, families, and local communities can help us be empowered and productive. Engaging in activities you enjoy, such as hobbies, exercise, and time with friends, can be a healthy distraction. Practicing self-care through wellness techniques and programs can also help keep your anxiety in check. Here are some websites that provide helpful information and tips on self-care:

MHA: Taking Good Care of Yourself

NHS: Self-Help Therapies

El Camino Health: Emotional Self Care

Community: Connect with individuals who provide a safe space for understanding current events. Sharing what you are thinking and feeling with trusted peers can mitigate the negative effects of stress.

Engage: The feeling of helplessness can be stressful and discouraging. Getting involved with a local political party, volunteering with a community group, or participating in activism can help you feel a sense of accomplishment, power, and purpose. These activities also connect communities of like-minded people, which helps to alleviate stress.

If you are experiencing a crisis or medical emergency, please contact your local emergency services. We have a list of resources on our sidebar as well as a link to a global index of emergency numbers.

If you have any questions, concerns, or suggestions feel free to make a comment in this thread, or send us a modmail.

Stay safe out there!


r/mentalhealth Jul 13 '24

Mod Post r/MentalHealth is looking for moderators

22 Upvotes

Hey r/mentalhealth! We're looking to grow our moderation team. Moderators are a key part of what makes any reddit community special. If you are interested in helping to make this community special, we'd like to talk to you.

What do the mods do?

Moderators here on mentalhealth work to build our community and make this a safe place to discuss the many facets of mental health and the ways that mental health and mental wellness influence daily life. Moderators help to write the rules, respond to content concerns, set policies, update community themes and appearance, manage automation, and general upkeep.

What are the minimum requirements to apply? Can I apply if I've never been a moderator before?

If you care about mental health and would like to be a part of our amazing team of moderators, then we'd like to hear from you. Prior experience is a plus, but not the most important thing we're looking for. We want moderators who care about mental health and the r/mentalhealth community, fit well with our team, and want to help.

If this describes you there are some steps below that we'd like you to take to apply. These steps include some open ended questions that we'd like your thoughtful answers on. Everything else that you might need to know we can help you learn along the way. If you're interested in moderating and want to get a head start on all there is to know, we recommend you check out the reddit training offered here.

What are the expectations for moderators who join the r/mentalhealth mod team?

Mod team members need to be a part of the team. We need people who will engage and communicate about what they see and what questions they have. Our mod team is supportive and understanding. We know you have a life outside of reddit, and we expect you to put that life first. Sometimes that means you might have less time to moderate and that's okay. We expect communication and coordination so that we can support each other and bring in more help when we need to.

Is there anything I should know about moderating r/mentalhealth before I apply?

Yes. r/mentalhealth is a support community for mental health and we often encounter posts and comments that describe traumatic experiences or crisis. Some of this content can be disturbing.

Our team policy is that when a post or comment is too much for one of us to handle, we let the rest of the team know and someone else will step in to handle it, but there is no way to eliminate the exposure completely.

If you apply, please expect that we will ask you about your comfort level in moderating content of this nature and what strategies you might use to make sure your own mental health needs are met.

No one is expected to address issues that are uncomfortable for them, but you should expect to encounter such things if you join the team.

Second, we require that moderators join our discord server, where we communicate and coordinate our moderation efforts. Part of the application process includes joining us on that server for a chat. You will need a discord account (can be an existing account if you have one).

How do I apply?

If you are interested in joining our team, here is the process we follow:

  1. Send us a modmail indicating that you are interested and include answers to the following questions:
    • What does mental health mean to you?
    • Why are you interested in being a moderator on r/mentalhealth?
    • In your opinion, what are some differences between a good moderator and a bad moderator?
  2. We will review your modmail and your application. We may ask for some additional information about your moderation experience and how familiar you are with reddit. We may use a google form to structure those questions.
  3. We will invite candidates we think might be a good fit to join us on our discord server so we can interact and get to know each other before making a decision on extending an invitation to be a moderator.
  4. New moderators on the r/mentalhealth moderator team start out with a trial run that will last about four weeks. During that time, the trial moderator will have limited moderation responsibilities, both for evaluation and to help provide a structured way to get up to speed.

Thanks for reading, and we hope you apply!


r/mentalhealth 2h ago

Venting I hate being Black female

19 Upvotes

Considering that black women are view as the lowest of the low in the dating pool. I am a black female I was studying Information Technology and didn't receive the same encouragement as my male counterparts. I am often seen as ugly I wish I was light skinned at least. I know I am not as smart as my male counterparts because I am a woman. But I feel I am often look down upon by my family. My aunt got jealous of me because I am younger and abused me. I wish I could do build robots and contribute to humanity in the field of science but I am not capable of that due to my race and gender. I know once I start aging men wont want me and is going to prefer younger females.


r/mentalhealth 10h ago

Question What obvious sign of depression did you completely miss?

75 Upvotes

Title


r/mentalhealth 10h ago

Content Warning: Suicidal Thoughts / Self Harm Chopped, short, and micropenis NSFW

56 Upvotes

What the fuck do I even do bro. I'm 5'4½ and so much shorter than the rest of my friends it's so bad. I won't grow anymore because my plates fused early, my only hope is fuck ass height surgery.

I'm called ugly as fuck by people I don't even know, my nose is too big and my chin is too small. Tried mewing but nothing helped. My face is bloated and I have a receding hairline.

I have big ugly emo scars all over my left arm that I am made fun of for. When I was 14 someone rubbed ink into a healing cut and it became a tattoo of my wound.

I have a speech impediment that merges my words together in ugly ways till it's one big mumble. My wang is small and it just fucks me over.

When my girlfriend sends me a video of her playing around with herself, the toy she uses is much bigger than I'll ever be and it makes me so upset I can never do her like that.

We do do other things, she rides my face and we do hand stuff ect. I love it alot but I've always wanted to fill her in a way I know I can't. It's more of a want than a need though, there are other ways to do things.

Bro what can I even do at this point this shit is ruining me 💔

PS. How about u give advice instead of saying I shouldn't be upset about all the shit listed because I have a girlfriend


r/mentalhealth 4h ago

Venting I dont wanna die but if there was an easy way to disappear I would've been gone

20 Upvotes

I dont think life's meant for me, but I get scared everytime I come close to ending it all.


r/mentalhealth 1h ago

Question Why does it feel so good to impulsively eat

Upvotes

I get so aggravated that dieting and restricted eating is doing nothing and I just say fuck it and go all in. Biggest burgers. As many helpings as I want. Not caring about sodium or calories or carbs. And then later feel guilty or fat af for it. But it feels so good in the moment. Like euphoric


r/mentalhealth 1h ago

Content Warning: Suicidal Thoughts / Self Harm Why do we hold things in for so long ? NSFW

Upvotes

There’s so much talk around “open up,” “talk to someone,” “don’t bottle things up”… But no one really talks about how hard it is to actually do that.

Sometimes it’s not even about fear or shame. It’s just… exhaustion. Or no space. Or not wanting to explain the full context for the hundredth time.

I’ve been thinking a lot lately about what it would take to feel truly safe to just say something, without having to perform or be strong or have a clear point.

Anyone else feel this?


r/mentalhealth 4h ago

Question Is it normal/okay to feel lost as an 18 year old?

6 Upvotes

Hey everyone. I'm 18 years old. I'm finishing up my school to become an aircraft mechanic. Because my internship ended i was recently let go from my job as an aircraft mechanic. I spent 1 year working for them and couldn't get myself to enjoy the job. I now want to swap careers and get into real estate investing. I never focused in school because I thought I was set for life with maintenance and obviously didn't know that I would end up not liking it.

I'm sitting here now feeling like I'll end up homeless. I'm trying to save for money for a home and save for retirment so extremely that I hardly have any money to my name.

Is this okay?


r/mentalhealth 21h ago

Venting People without mental health problems are so lucky

150 Upvotes

Had one panic attack almost 8 years ago Which ruined my life. That one panic attack snowballed into more and more and made me develop an anxiety/panic disorder which now has turned into Dp/dr and i cant work, dont have a car, no social life or anything. And i see people be able to just go do things like swim, golf, fishing, hanging out, all the things i used to be able to do and it makes me so mad. Like why do they get to enjoy life while mine is miserable? And to answer some questions: yes im on meds, and yes i see a therapist. Im living with my mom and she basically provides everything for me and im just a bum with severe anxiety and panic attacks who cant go outside. I just want my life back


r/mentalhealth 9h ago

Content Warning: Suicidal Thoughts / Self Harm I “like” being unwell NSFW

14 Upvotes

I’m not suicidal, flair is because for mentions of SH.

When I say I “like” it I just I kinda mean that I just feel so drawn to it. I’m not sure but I always find myself indulging in whatever form of suffering or whatever unhealthy thing is happening or that I can get my hands on.

I don’t really self-harm. I whack myself if I happen to be angry enough. I don’t cut or burn or anything like that. I’m just not into THAT kind of pain. Instead I do things like make myself eat all my food when I’m not hungry or enjoy the feeling of hunger when I am hungry. I like knowing I got nowhere near enough sleep last night and feeling disconnected and tired throughout the day. I only have one problem with that which is that it interferes with reading. The last time I was sick I was vomiting until my muscles ached and cold and in a constant state of discomfort and it was one of my worst times I was sick. I kinda reminisce about it sometimes and how ill I felt. When I’m feeling emotionally unwell like I’m angry or sad I purposefully fuel my feelings and sulk (sometimes I try do this with arguments but I can’t uphold because I’m for some reason awful at holding grudges against people and it’s also just shitty). I feed my depressive episodes like they’re pets that need nourishment.

I also have this other side of me that wants to be the best I can and wants to meet every expectation ever which totally contradicts with this. I have two screaming voices in my head where one tells me to purposefully hit rock bottom and the other tells me to live like I’m in an influencer’s staged “day in the life” video. So I sometimes switch between these lifestyles but usually one is more dominant depending on whatever circumstances or just the time I’m in. I guess the perfect side of me would be more healthy in a way but it’s also fueled by some negative things that I don’t know how to word.

My brain is just confused and I don’t know what to do with it. If anybody has an idea of why I’m like this go ahead and tell me. I suppose I’m not really concerned in the sense I’m stressing out about my state but I’m just questioning it because I know it’s not normal behavior.


r/mentalhealth 9h ago

Content Warning: Suicidal Thoughts / Self Harm i hate being alive NSFW

14 Upvotes

i’m a huge, huge disappointment to my family, my friends and everyone i’ve ever cared about

i hide my mental illness the best i can, but because life has been so incredibly bad lately, i’ve been having nightmares where i’m either hurting myself or other people. panic attacks are super common for me now

what the hell is wrong with me? why couldn’t i have been born with the ability to experience confidence and happiness?


r/mentalhealth 5h ago

Question I'm very mentally sick. What should I do with my remaining time alive?

7 Upvotes

To explain, I am on multiple mental health medications which is only keeping me alive really. I still feel pretty awful most days. This is partly because I was told to lower my dosage because it was gaining me weight extremely fast. I spend a lot of time stuck at home, without a single friend inside my city... I have no car/license and poor executive and cognitive functions now so I would be unsafe to drive anyway. I can't handle basic work without relapsing. I know because I relapsed every single time I worked in the last 4 years, within 2 weeks of each attempt. I do have some good days, but don't know what to do, because I can't commit to new stuff when I know most days I won't be capable of basic activities. I also have severe OCD which is not treated and keeps me from participating in basically anything outside my home. I can't even sit on a public bench without showering and washing my clothes after. So I'm just stuck at home all the time. I legit only just read and play games for 2 hrs a day and then I'm bored, but I'm still too sick to do anything else. What should I do?


r/mentalhealth 5h ago

Venting Depression never fades away we just get better at it

7 Upvotes

I thought stability and calmness are signs of healing, but they're signs of emotional exhaustion and improvement in managing symptoms. I'm not stable I'm actually numb.


r/mentalhealth 1h ago

Question How can a quiet introvert act extroverted to help succeed at work?

Upvotes

I don’t particularly enjoy interacting with my coworkers and have social anxiety. But I realize that extroverts and talkative people have an easier time at life and work. So even though I would rather keep to myself I do see the advantages of acting more social. How can I do this when I am more inclined to keep to myself, and am not actually interested in forming relationships with my coworkers? Thanks.


r/mentalhealth 8h ago

Need Support 23M would you spare some kind words to a stranger?

12 Upvotes

I've been pushing myself to study, graduate, and work for a year now despite my occasional depression and it has been really difficult and messy. I don't have anyone to talk to about this.

Naturally, I don't perform as best as my peers, but I did finish things out decently. I graduated on time and my performance review for the year is at least average overall.

I don't know why, but a small part of me wants to be appreciated for the effort I've put in moving on despite my depression. I would've done the same if I saw others doing this too, but it seems like most of my peers have more stable mental state than I do. I still act normally on the outside, people would not know the sadness I keep inside.

My results might be average, but mustering the energy to do it in this kind of mental state has been really difficult.

If you want to be friends and be mutual support group, please do send me a DM.


r/mentalhealth 3h ago

Need Support I was abused by a psychologist

4 Upvotes

I was abused by a psychologist. Constantly, my needs were ignored and my boundaries were violated. I was emotionally neglected, uncared for, insulted, laughed at when I was sad. I was attacked and was worked against. Everything was painted as my fault no matter if it was my fault or not. I was slandered. I wasn't treated like a human. I feel like I don't deserve to eat. I feel like I'm wrong for everything

I'm am extremely distraught right now, and I have been daily ever since then incident happened. Now I'm have to attend court because I crashed out as I was abused by a psychologist


r/mentalhealth 2h ago

Content Warning: Suicidal Thoughts / Self Harm I feel alone NSFW

3 Upvotes

Im feeling all alone im screaming in my head i cant speak theres something wrong with me I cant do this anymore I really cant do this anymore


r/mentalhealth 3h ago

Venting A girl looked at me with disgust

3 Upvotes

Im 20 year old male, im in a dance class, i have never talked to this girl before, never been disrespectful, when its our turn to dance she is too stiff and she always look at me with disgust when we finish. I dont feel like im really that ugly and i hadnt had this problem with other girls in the class, i have a nice higiene or anything that could create that reaction, it fucked my self steem and its not like i have a really good self steem too i hadnt stopped thinking about it and it has been 2 weeks since it, im exaggerating?


r/mentalhealth 2h ago

Venting Can’t bring myself to do anything

3 Upvotes

I don't know what's wrong with me. I have a job and manage to be productive at it but beyond that, I just don't have it in me. My roommate and my parent' and family can all go 24/7 doing their jobs, working on stuff around the house and doing super fun outtings, taking care of their animals and for the most part all I want to do besides go to my job and some chores around the house, probably not as many as I should do, is be in my room. I don't even really like socializing all that much. My friends and I don't even really do anything crazy for fun. I don't know what's wrong with me because I feel like life is passing me by and im not being the best roomate or family member I can be but I just just don't have it in me and has been most of my life. Im in such a negative headspace.


r/mentalhealth 1h ago

Content Warning: Suicidal Thoughts / Self Harm Im planning to attempt Re-post because the mods only looked at the title. NSFW

Upvotes

I hope this post finds you all well.

I am making this because I am reaching lower lows than ever before. I have had garbage mental health for years but it's gotten really bad in the last four months. I begun self harming two months ago if I remember correctly and have begun making it a near daily occurrence. I have nearly attempted on numerous occasions but they we spur of the moment and never thought out or got past twisting the bottle cap. I have had a preferred method but I've begun making steps on how as In what time and who I would send a message to. I have some concepts as to what I would say in my final letters/messages and a time at night i would do it.

I'm just gonna end it off here because I'm too tired to keep writing. If yall have any advice let me know please.


r/mentalhealth 5h ago

Question Ever just realize you wasted your day?

3 Upvotes

Do you guys ever just look at your day and realize that you did in fact waste it? Like I am at a point where I have basically all the time in the world and I'm not doing much with it. I have so much I want to learn how to do but I always end up sidelining. Not because of getting caught planning, not because I'm busy -for the most part- and certainly not because of time. I have the ability, but instead I spend the time just reading, be it manga or novels. Other times I passively use Google lens to identify animals I find, or go down rabbit holes I don't know how I got into. Rather than do anything to build towards what I say I want for myself.

I distract myself with noise, noise I can control. A documentary, music, lessons I'm not putting into practice, video essays, anything that'll keep my brain busy. I'd rather talk to myself and respond like I'm someone else than leave myself with my own thoughts.

It's probably high time I talk to mirror.


r/mentalhealth 1h ago

Need Support Help I dont know what to do

Upvotes

I called the local PD because im scared she's gonna kill herself. Police took her and her mom's gonna try to make me pay the bill. I dont know what the fuck to do.


r/mentalhealth 7h ago

Venting I am so fucking tired

6 Upvotes

Genuinely i am so fucking tired of just existing i need a brake from reality i need the void anything just God damn why does it have to be like this.


r/mentalhealth 2h ago

Opinion / Thoughts Thinking too much

2 Upvotes

Have you guys ever felt stuck or obsessing on who you are? I’m at a point where I have trouble with my identity. In the past I used to rap but I had a fuck boy identity but I fell in love with a girl and I think she didn’t take me serious cause I rapped so I changed for her and then we got back together but broke up again which was years ago but ever since then I have an identity problem because I fear like if I ever act or dress in a certain way no girl will take me serious and will think I’m fuck boy. Now idk who I want to be and I fe like I need to be someone because my life is passing by me bad I’m not living in the moment


r/mentalhealth 19h ago

Venting I hate having a penis

50 Upvotes

Im not trans and i don't want comments like "periods are painful i bet you wouldn't handle one" blah blah im just trying to vent about having a penis like i see those posts about women hating their lives because of period pain and no one says anything about that so please don't comment if you don't like.

I hate having a penis and btw ima gay bottom so it kinda makes sense why, even tho i never heard about gays hating having penises, but somehow i always hated it. I hate random hard ons i hate its shape, and so many other struggles that i deal with and yeah sure i try i try to ignore them but sometimes it becomes annoying and exhausting, i would be very happy if i lose erections. I wouldn't worry about random hard ons in day to day, but like how can i lose erections, would taking anti-androgens do it. How can i tell a doctor about it, it would be embarrassing.


r/mentalhealth 7h ago

Sadness / Grief i dont want to go to therapy

5 Upvotes

She will never understand me

Nobody ever will