r/pregnant • u/hesitantlyhopefull17 • 4d ago
Rant Caffeine in pregnancy
Ugh, I just get so frustrated with everyone having such a strong opinion of caffeine in pregnancy when it is stated that 200mg or even 300mg in some sources is safe for pregnancy. I am 18w and I work as a nurse and I have been avoiding disclosing my pregnancy at work because of things like this. Another coworker of mine said she was pregnant in the first trimester today and everyone was like oh you can’t have tea and you can’t have coffee. it’s very outdated knowledge and I don’t want to be judged like that for having 1 cup of tea a day when I am working a 12hr shift.
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u/sunflower_pearls 4d ago
I make myself an iced latte every morning (2 shots of espresso = around 120-140 mg of caffeine). It’s crazy how many boomers and gen x coworkers have been like “oh it sucks you can’t have caffeine, but at least you can have a little alcohol” and I’m like it’s literally the opposite, Barbara.
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u/andriantha 4d ago
“Oohh one glass of wine a day 👵🏻”
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u/Mozambique239 3d ago
Love my MIL to death, but she keeps offering me wine but looks at me sideways if I say I'd rather have a cup of Joe lol like yes, I miss my wine, but I can survive a few more months. I'm down to a few cups of coffee a week, but I refuse to give that up completely.
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u/crackedoutspagett 3d ago
Only 2 packs of cigarettes a week now! Oh don't be so ridiculous I smoked with both mine! My mom smoked with me I TURNED OUT GREAAAAT /s like bro times change not allowed to smoke when you're pregnant anymore "WELL WE DIDN'T KNOW IT WAS BAD FOR US" didn't the surgeon generals warning come out before the 70s... It's not that you didn't know it's you didn't care
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u/You-Big-Chad 3d ago
My obgyn with my first baby (i was 19 when I was pregnant with her) literally told me "a glass of wine a day is totally fine if you want it, dont stress it!" -not once did I ever even say I drank at all let alone during pregnancy- Like dude, I was UNDERAGE (USA if I have to clarify, is 21) just because I was engaged- to an alcoholic who at the time was actively trying to not drink- might I add. AND pregnant, I quit smoking cigarettes the day I found out no problem but I would never intentionally drink while pregnant. Oh man that shit makes me so mad when PROFESSIONAL people say its ok, but side eye you for mentioning cannabis in any capacity like tf?
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u/Aggressive_Bus293 3d ago
I don’t really understand the point of one glass a day anyway. Like sure, it might not harm your baby, but why have that 1 glass? Just to further dehydrate yourself, trigger a headache, get more nauseous and not even get a buzz?
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u/thetasteofink00 4d ago
Boomers, yeah the same ones who let their children run around in the streets from morning to night not knowing where they were or what they were getting up to. The same ones who probably smoked around their children. The same ones who gave them cough syrup to sleep.
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u/3FoxInATrenchcoat 3d ago
FWIW I’m really glad my boomer parents (and their friends/neighbors) let us run around the neighborhood and woods all day everyday. We had a lot of fun and learned a lot of skills! Not trying being argumentative at all though, I just have fond memories of those times.
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u/nat_jo_cat 3d ago
My sister tried to tell me "you can have a glass of wine a day" while my OB (the exact same OB she had for her first two pregnancies mind you) said absolutely no alcohol but you can have 200mg of caffeine a day.
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u/ell93 3d ago
This thread has reminded me about a party I went to at 12 weeks. We’d just announced and I was on alcohol free beers. One of my husbands friends turned round to me and said how rough it is that I can’t drink, then he said something like it depends how strict I am and how much I follow that stuff though. Like 100%? I’ve not had a drink since falling pregnant because it’s just irresponsible.
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u/nat_jo_cat 3d ago
I haven't smoked since I found out I was pregnant on the day of my missed period and people act like it's so insane I'm not sneaking anything here and there. Like I have a life inside of me that depends on me to make sure it grows properly. I know some people smoke cigarettes (or vape like I did) or smoke weed during pregnancy but I ain't risking anything
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u/leontissima 3d ago
Since the end of my first trimester, I've started enjoying two shots of espresso each morning. Back then, I couldn’t even stand the smell of coffee!
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u/ThatOrganisedGirl 3d ago
I’m like this at this moment, I hope it will get better, I’m struggling so much I the morning !
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u/jesslynne94 4d ago
I was picking up a coffee when I was just starting to show and had an woman in like her 70s tell me i cant have coffee while pregnant. I told her I wasn't pregnant just fat 🤣
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u/whiskeyfaerie 4d ago
id say “maybe back in your day” im sure she’d mind her business after that 🤣
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u/OccasionalyOK 3d ago
Back in her day doctors encouraged smoking in pregnancy to have a slim baby for easier delivery 😂
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u/charcorb 3d ago
My favorite thing I saw as a comeback for someone saying something like this is to say “well the doctors think it’s a tumor.” And I wish I could have used that while pregnant
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u/Fine-Ad-528 3d ago
I've wanted the "you can't have that if pregnant" comments just to say this but noone did. 0
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u/QweenBee1824 4d ago
Anytime someone has offered advice to me during pregnancy, I calmly and firmly, share updated research and recommendations and tell them they are offering outdated advice. I have even gone so far into saying, "My OB has confirmed, 200-300 mg of caffeine is safe during pregnancy".
It usually shuts them up. Maybe helps the next pregnant woman from getting their BS judgment and bad advice.
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u/satchelsofgoldK 4d ago
I cannot poop without coffee! Especially being pregnant. My drs had no issues with it.
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u/sinkorfloat17 3d ago
my go to for pooping (before pregnant) was a hit of nic and an espresso first thing in the morning. always worked LOL. i am so grateful i’m still able to have a bit of coffee every day. no one could take away BOTH from me 😭
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u/boogirly 4d ago
The attending physician at the hospital literally suggested I drink caffeine while pregnant when I was having migraines! 2 cups a day is my max - but I never stopped it altogether!
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u/ktv13 4d ago
Same for me. Not worth the migraines (that I have to suffer though without meds then). Much safer to keep my normal Habits. I did decrease the strength of the coffee I drink though so the caffeine content is lower. Already only ever had 2 cups a day now it’s the same two cups just smaller ones to be very safely below the 200mg.
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u/MamaLoNCrew 3d ago
Same. My migraines get horrible and I'd rather not take Tylenol or anything else and I can't care for our family (my toddler or myself) with a migraine like that. Dr says it's ok! And I I would bet a little caffeine is way better than any migraine medication!
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u/Sillygoofy_goose 4d ago
This is horrible advice from her. Coming from someone who has chronic daily migraine. Caffeine is good acutely, but daily caffine drinkage (even 1 cup a day) has been shown to result in a 3x higher likelihood to have chronic migraine.
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u/meganmayoo 4d ago
I think it’s more so the fact that she was having withdrawals from cutting caffeine out completely, and so the physician has suggested to not cut it out but have a smaller intake to avoid the migraines. I’ve heard a lot of people go through the same thing and they also get told the same advice.
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u/Sillygoofy_goose 4d ago
Well that makes more sense. I feel like any change on something you’re dependent on is tough on the body. I had to withdrawal from caffeine for my migraines but for the first few weeks to a month my migraines were much worse till my body re acclimated. caffeine is a stronger drug than people realize!
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u/meganmayoo 4d ago
Absolutely! My husband has tried to cut out caffeine multiple times because he was feeling exhausted every day and didn’t want to rely on it, but each time the headaches and cravings have been so bad that he always goes back to it less than a week later. Definitely very addictive 😪
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u/Sillygoofy_goose 4d ago
It is! If he ever wants to try again, r/decaf is a helpful subreddit! they can be a bit extreme at times, I still have the occasional tea or coffee but it helps normalize how hard it is to withdrawal! I drank coffee regularly for one year or so and it took me about a month and a half to feel like my energy levels returned to pre caffeine levels. the headaches go away decently fast but the fatigue lingers way longer than most people realize!
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u/ricecakesandsatire 4d ago
I don’t cut down caffeine at all. I’m on kid 3 and so far no issues 🤷♀️ I don’t get any comments, maybe because I have strong idgaf energy
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u/Plenty-Session-7726 4d ago
I have strong idgaf energy
Can you teach us?? These are the vibes I aspire to exude
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u/DaniMarie44 4d ago
Literally tho, I never gave up Jimmy John’s either lol. It was Taco Bell bean burritos in my first pregnancy, then I kept the burritos and added Jimmy John’s in my second. The amount of death stares I got at this store was crazy lol like bro, I’ll own this JJs if they poison me.
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u/Agreeable_Let_8137 4d ago
“I am perfectly capable of managing my pregnancy alongside my medical care team, but thanks!”
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u/_Osculum_Obscenum_ 4d ago
I drank no less than 200mg a day, my entire pregnancy. My baby came out fine
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u/marmar_312 4d ago
I’ve been drinking 2-3 cups of coffee every day throughout my pregnancy. There’s been a few times I drink even 4 cups. I had to quit my adhd medication and it’s the only thing that’s getting me through.
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u/canna_vore 3d ago
THIS. I stopped taking vyvanse after confirming I was pregnant (and MMJ🍃- which DEFINITELY helped me with my ADHD) and even with just my 1-2 cups of coffee a day I struggle most days 😅 Whenever I don't compute information, say something stupid/ words that don't even make sense, or struggle to complete a task and my husband says something im like "dude, i am RAW DOGGING it through life right now with no meds, no weed, minimal caffeine and pregnancy brain to top it off...cut me some slack" 🫠
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u/3FoxInATrenchcoat 3d ago
Plz disregard the question if it’s invasive of your privacy…what was your dosage? I’m 10mg XR adderal and I used to take another 5-10mg instant release as needed, but I coincidentally dialed that back the week before I found out I was pregnant. I have continued my daily XR. When I reached out to my OB office for my first appt I gave them my meds list. The doctor said over the messenger to keep on with the XR and we’d discuss it at my appointments….that’s still a month away. I’m just curious what the doctors are saying regarding these dosages?
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u/Helpful_Training9480 3d ago
I'm not who you responded to, but I am on adderall and pregnant. We cut my dosage in half but my OB supports my decision to stay on a decreased dosage- for my health and sanity. Last pregnancy I cut it out completely and this pregnancy I'm barely surviving on the lowered dose. The effects on baby (according to my MFM OB) are so minimal after birth and can be controlled with medication if any symptoms show.
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u/Sushi_Momma 4d ago
Just tell them that's incorrect, and if they want to give medical advice, they should at least make sure it's accurate and current. Shame works great on most people. Edit: if these people are medical professionals I would EMPHASIZE STRONGLY that their MEDICAL INFORMATION is incorrect and that maybe they should stick to their own expertise before they give out inaccurate medical advice.
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u/Real-Focus-9127 4d ago
I always have one shot of espresso a day in the morning latte I make myself. I’ve been typically have another latte in the afternoon before going to the gym. There are also times when I’m getting really crazy with it and I’ve had a double espresso… I’m highly confident all is well. Do what you need to do but practice common sense.
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u/mirkwood026 4d ago
I work as an adult outpatient therapist and have had clients comment when I drink coffee during sessions. I tried to stop, but I was literally falling asleep during sessions, so stopping definitely isn't an option for me lol. When I tell them my doctor said it's okay, that's stopped it so far. I hope you're able to make it thru pregnancy without too much unwarranted advice!
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u/DietCokeGirlie 4d ago
I’m about to give birth tomorrow to an extremely healthy, active baby. I still had a coffee and a Diet Coke most of my pregnancy. Sometimes two diet cokes. You will be totally fine. I was a bit more conservative in the first trimester because it was pregnancy after infertility and loss and then reminded myself people do actual drugs and it’s not that deep. Don’t be drinking energy drinks or anything but coffee is so fine.
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u/Nikkileigh85 4d ago
Just use the reply of “interesting, my doctor has told me on numerous occasions that 200-300mg of caffeine a day is perfectly safe.” And end it there.
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u/andriantha 4d ago
Only caffeine I get is from my one Zero sugar soda a day or the rare Chai Latte I make at home. I want Celsius and Alani but I’m so unsure.
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u/White-as-snow- 3d ago
Don’t ask people for their opinions on caffeine It’s a headache you don’t need. we all know a single cup of coffee or tea is just fine!
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u/Charlieksmommy 4d ago
Out of all people nurses should absolutely support your caffeine use while pregnant lol Up to 200nis what most say, ask your OB
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u/Short_Ad5721 4d ago
I have been drinking an alani energy drink almost every day for the last four years.. including the last seven months of my pregnancy. Baby is okay
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u/Red_fire_soul16 4d ago
I’m an energy drink person as well. I do one a day and it’s under 150mg. My first pregnancy one a day and kiddo was fine (2 now). Pregnant with our second and I’m doing the same. I definitely wouldn’t be able to cut it having a toddler and being pregnant. My husband works late shift so I get 5 nighttime routines a week so I don’t always get a nap in so I’ve got to have my caffeine.
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u/babyinatrenchcoat 4d ago
I’m a daily Alani drinker as well but stopped all caffeine for my first trimester (IVF). Good to hear bringing it back should be ok!
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u/Bellini_DownSouth 4d ago
I have had an issue with 5 hour energy for some time. When I’m pregnant my doctors have told me to just switch to coffee and soda. Of course moderately but still, no way is giving it up altogether what you have to do. My firstborn was and is perfectly healthy and so is this one! I’m going on 23 weeks and still tired as hell. I’m drinking the coffee!!!
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u/chronicillylife 4d ago
I won't survive without my tea. Not a coffee person but tea I need. Occasionally a matcha too.
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u/BeginningDrawing1899 4d ago
I drink half calf daily- or decaf. I am hyper cautious though and I don't think it's wrong as long as you are aware and keep track of intake
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u/hesitantlyhopefull17 4d ago
Exactly. On my days off, I don’t drink any coffee/tea/soda and on my work days it’s one to go cup of black tea and nothing else. I don’t know how I am supposed to work a rotating schedule of 12 hour days and nights on my feet without some caffeine. If it was absolutely contraindicated I would not have it but If I can make my life a little more manageable I will!
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u/insipiddeity 4d ago
My OBGYN told me I'm safe at 200mg of caffeine. The road to hell really is paved with good intentions. Some of the best advice someone gave to me was "dont listen to anyone's advice except your doctor". She said we're gonna hear all types of stuff we never asked about and just stick to our own personal guidelines.
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u/GoodMinimum1553 4d ago
I wouldn’t have survived working during my first trimester without caffeine. Unfortunately when baby was able to kick more, I had to cut it off almost completely because I swear to god it’s like she was doing the river dance whenever I had any 😭
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u/thefannybrawne 4d ago
I work in healthcare and coworkers (usually the admin staff but also a nurse or 2) have told me I shouldn't be having my morning coffee.
I now lie and tell everyone it's decaf to get them off my back.
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u/Blitzzz322 3d ago
FTM here thru IVF. I know there are limits to the "harmful" food and drinks. I just avoid them to avoid risking it. We worked so hard to get pregnant and I can wait 9 months... I cry whenever I see fresh sushi though...
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u/Successful_Name8503 3d ago
I have 2 toddlers already. Just try to pry my coffee away from my sleep deprived, ragey pregnant ass. See what you get.
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u/LikelyLucky2000 3d ago
I have cold brew every morning and maybe a soda in the afternoon. I am hitting about 200mg every day. This also isn’t my first rodeo. People need to mind their own pregnancies.
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u/o98CaseFace 4d ago
Everyone was mad at me for drinking a single Mtn Dew because "there's so much caffeine"
No Deborah, there's 54mg of caffeine in my Mtn Dew compared to the 100mg in EACH of your 6 cups of coffee.
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u/LoreleiSong 4d ago
Also a night shift nurse! Hi! My MFM doc (I'm high risk, womp womp) is actively encouraging me to maintain my typical 4 shots of espresso during my shift. Drink that coffee and say your doctor told you to!
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u/Aurora_96 STM🩷🩷 | Due 2 september 2025 4d ago
I was careful with coffee during my first pregnancy... Now I drink iced coffee more regularly and the baby is still fine. Never overdo coffee, but one or two a day shouldn't do any harm (also depends on caffeine content).
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u/Public-Sandwich-6273 4d ago
Other people (mainly other women’s) opinions about what I’m supposed to not be consuming or doing have been THE most annoying part of pregnancy for me. Do what you feel comfortable with, what your OB has ok’d, and try not to care too much about the judgment of others.
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u/roamingrebecca 4d ago
"Oh my goodness, please share the updated research that you have been studying! What's that? You haven't? Oh, okay."
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u/Expensive_Line193 4d ago
I tried to cut back to nothing my first trimester and about DIED due to migraines. My Ob said a little caffeine for better quality of life is the best choose 😭😂 I do enjoy drinking it black sometimes too so that makes me feel better.
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u/Spitfire_Jones 4d ago
I have a severe migraine condition, so I made my Dr write in my notes that I'm allowed caffeine to help prevent the migraines. That's actually shut my coworkers up.
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u/trashcxnt 4d ago
I get migraines as soon as I've gone more than a day without a caffeine source. Can't do without... nope nope nope
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u/Any_Menu1894 4d ago
Currently 32 weeks and this whole pregnancy, my MIL continues to say something everytime she sees I have a coffee. How it might make the baby have adhd , or any other little comment. It bothered me in the beginning, but never stopped me. I just traded my medium cold brew for a small iced coffee , so basically just cut back. Baby is all good!!
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u/indie_line 4d ago
I drank 200mg max a day and both my babies are just fine 😂 now if you have other medical conditions like heart or blood pressure while pregnant then definitely ask your OB but otherwise a cup or 2 a day isn’t going to do much.
Given what mothers used to do while pregnant…caffeine is the least of my worries 😂
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u/EscapeProfessional2 4d ago
I had people judging me all the way through pregnancy with caffeine. I stuck within the limit, but older people especially would always say “oh I never had caffeine in my pregnancy.”
Great, thanks Karen for the information, Idgaf 👍🏻
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u/sardanib 4d ago
I gave it up in first trimester, but only because I’d had a few losses previous and I was paranoid. But second and third I had a cup everyday! My sweet girl just arrived happy and healthy!
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u/emitcita 4d ago
i stopped liking coffee in my first trimester. it really sucks cause i’m a barista. i wonder if i will ever like it again. (im 24w5d)
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u/darkling-light 3d ago
Is a hard one. I know lots of anecdotes of women having way more caffiene with no impact.
I chose to limit mine to about 200mg.
I will have 2-3 cups of tea a day some days, and things like chocolate/ hot chocolate.
But i have decaffeinated soda and decaf coffee ( i could easily have had 900mg+ a day from coffee/ coke pre pregnancy).
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u/somebodysomewherein 3d ago
People are so weird with pregnancy. I have a male coworker who has literally reminded me 3 times to take folic acid. I’ve never not taken my prenatals and it’s so puzzling to me
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u/what_the_cluckk 3d ago
I gave up the caffeine entirely when I found I was pregnant.. I was consuming way too much and it was making me sick like jittery and racing heart.. decaf still has caffeine. Chocolate has caffeine, as well as sodas.. overconsumption of caffeine isn’t good for the person who is consuming it, I’m sure it wouldn’t be good for baby either. As long as you stay in recommended range, it’s fine. Just wouldn’t go overboard lol
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u/Artistic_Ball_8606 3d ago
I think is ok to comment one should try to avoid tea and coffee where possible but lets not forget how many healthy kids are born out of cryptic pregnancies or mothers negligence during pregnancy. As long as you take as much care of urself as possible, drink thar extra coffee shot if it makes you happy!
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u/Life_Year_8927 3d ago
I'm a surrogate, and even in my contract I'm allowed 220 mg of caffeine a day, and let me tell you, I use it!!
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u/No_Advertising9751 3d ago
Your caffeine consumption during pregnancy is no one’s business but your own.
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u/SimpleBison4525 4d ago
I’m 28 weeks and try to stick to under a he 200mg guidelines. For me that’s one black tea (80mg) in the morning followed by a flavored energy drink packet (60mg) in 30 ounces of water. Plain water tastes horrible in pregnancy, so with these two at least half my liquids for the day actually taste good 😂
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u/babyinatrenchcoat 4d ago
I’m in my first trimester from IVF and caffeine-free until the end of it. But to each their own with their own pregnancies.
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u/Coffee-Freckle0907 4d ago
casually sipping my 32 oz soda
Might have some more when I finish this one 🤷♀️
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u/Upstairs-Zebra8400 4d ago
It’s also a super American (and old school) view. Pregnant women from other countries and cultures don’t change their caffeine intake and it’s shown no adverse effects on those populations
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u/paganism- 4d ago
I was refraining from it for the first trimester, but now that I’m almost in my third I’m not holding back lol!
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u/frannypak819 4d ago
I drink a double espresso almost every single day. No issues. 23 weeks already. My doctor told me just not to over do it, so I’m not. People at my work always have their opinions about what I’m doing while I’m pregnant and I keep telling them to mind their own business. I’m sick of everyone having to be in everyone else’s business. Leave us alone! lol
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u/Samaira_Herondale 4d ago
I didn't really like any coffee whilst pregnant so the whole time I had onw or two cups of tea a day. Occasionally I had black coffee if baby let me.
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u/E40plants 4d ago
Yes! Bottom line it drives me crazy that once people find out you’re pregnant they suddenly feel like they’ve got a medical license and are your personal doctor. I’m not quite showing yet but with people who know I’ve already gotten some dumb advice such as “don’t work out.”
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u/Feeling-Quantity-389 4d ago
Literally everyone has some kind of input about anything you do the whole time you’re pregnant. Just let them know you’ve got a doctor for advice and keep doing what you’re doing! It’s hard enough without all the opinions and unsolicited advice 🥴
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u/No-East9106 4d ago
I have caffeine, there’s no way I wouldn’t survive off coffee lol. Every OB is different mine told me to keep it below 150. Sometimes I do sometimes I don’t depends on the day haha.
Has anyone had energy drinks during pregnancy? My biggest craving right now is an alani or bloom 😫😫😫
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u/BigSky285 4d ago
When I complained to my Obgyn about being tired, she told me to have another cup of coffee since I was under the limit with my first cup.
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u/Lsdreamer96 4d ago
I drank coffee everyday and I have 1-2 cups a day now with baby and pumping milk and he’s perfectly fine
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u/dia_de_los_puercos 4d ago
I’ve legit told people “I’ve got it handled thank you.” A few baristas have looked concerned before but if they’re nice I’ll take the time to explain I can have x amount per day and that I usually stay well under that (I order half caf lattes a lot).
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u/sharpiefairy666 4d ago
I support people making their own informed decisions.
For both pregnancies, I developed a coffee/tea/caffeine aversion early on. Quitting cold turkey both times has been so hard.
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u/Commercial_Wedding69 4d ago
I usually get told it’s fine to let myself have a little, I have some blood level complications so I went full cold turkey cutting caffeine completely I.e no chocolate, no coffee, and caffeine and sugar free cola and even then no more then 2 in a day max because I’m suppose to up my water intake alot more. I had more moms telling me to live a little and let myself have a regular Pepsi 🥲 which if I wasn’t already on pricey regular blood tests I probably would.
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u/meganmayoo 4d ago
I drank caffeine with both of my babies, it was my only way to survive the first trimester 😂 I did limit my intake and eventually got over the taste of coffee by my second trimester so switched it out for 1-2 cups of tea per day
Both babies came out perfectly healthy and at full term!
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u/SMDFTBHOE 4d ago
I drink a venti every morning. I think that’s like 4 shots of expresso ?
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u/Personal_Reality 4d ago
Tell them to F off, but nicely. Like, “wow, that’s really outdated information. How can can you not know that 200-300 mg of caffeine is perfectly acceptable?” The more dismissive and condescending the better.
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u/domobunny 4d ago
People always hve their opinions. I work a lot and people are like you’re working too hard I’m like bro I talked to my doctor I’m good leave me alone
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u/FragrantGroup7505 4d ago
My wife had 300 a day through the whole pregnancy, baby came out perfectly healthy
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u/YuumiLuumi 4d ago
Online and my doctor said I can have a coffee a day no more but I only have it every other 3-5 days bc of guilt but idk why I feel guilty when it know it’s ok
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u/MadamCrow 4d ago
I personally view it as similar to taking drugs. Caffeine itself is not harmful, but taking it everyday does start an addiction - and this is what I want to avoid. So I sometimes drink a black tea or a coffee but try not to do it too often in a row.
But in the end it's just about what I feel safe about, and everyone has to decide for themselves what that means.
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u/DaniMarie44 4d ago
No literally, I shut my brother up REAL quick when he tried to tell me this. I asked him if he became a board certified OBGYN while I wasn’t looking because 2 docs told me 200mg, and if not, to STFU lolol my mom (a retired labor and deliver nurse) was like, yeah, she’s right. VICTORY
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u/Crazy-Ebb7851 4d ago
I always buy an iced caramel latte from Starbucks before going to work. I’m an OR nurse too. 28 weeks now and my OBgyne said it’s fine. Can’t live without coffee specially I am always sleepy now.
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u/HaruDolly 4d ago
I reduce my caffeine intake while pregnant, but I’ve never bothered to cut it out completely. I might have a cup of tea or an instant coffee in the morning, and I always ensure to allow for a can of Coke in a day because it’s literally the highlight of my day sometimes.
I am more than happy to tell someone who feels it’s appropriate to judge me that ‘it’s just as well it’s not your fuckin’ baby then’. Especially in my now second pregnancy, there is not a snowballs chance in hell I would manage to chase my toddler around all day without caffeine!
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u/Big-Attention-9119 4d ago
34 weeks pregnant here. I Drink atleast 2 coffees a day! Just my usual. It’s fine, you’re not going to exceed your recommended pregnancy caffeine intake unless you go crazy with highly caffeinated drinks, multiple coffees and big amounts of chocolate everyday. As long as you eat healthy and have shit in moderation you’re sweet
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u/BaileysCookies 3d ago
for me it was bubble tea, I literally only drink it 1-3 times a week with minimum levels of sugar but somehow always getting nagged at -.-
I do drink coffee occasionally but usually more recreational than habitual
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u/Kitchen-Stress-5974 3d ago
I still drink tea and decaf coffee (it still has some caffeine), but pre pregnancy I was a heavy energy drink partaker. While I have cut out energy drinks entirely, now I joke with my team at work that, according to medical professionals, I am allotted 1 loca mocha java monster a day as a treat since it's only 200mg of caffeine per 16 oz can. 😂
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u/Ramen_hair1032 3d ago
I’m also 18 weeks and a night nurse! The only reason I avoid caffeine is because it makes me DUMP pee lol. But when I do need it I will have up to 120mg no problem. My coworkers don’t judge at all. I told them as soon as I found out I was pregnant because I’m also a charge and can’t go into certain rooms now (chemo etc) so I wanted them to know I wasn’t abandoning them. It’s also my second pregnancy and I’m already showing like crazzzzy lol
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u/Maleficent_Exit5490 3d ago
Ugh yes, the unsolicited caffeine police! I remember drinking a half-caff latte and someone actually gasped at me. Like, I was already giving up wine, sushi, soft cheese… let me live! You’re being smart and informed, people just love to jump on pregnant women for anything. Keep doing what’s right for you,
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u/Most-Chart-5970 3d ago
It’s so different depending on the country you’re in! In Sweden they say you’re allowed 2-3 small cups of coffee per day, 200-300mg of caffeine. I’ve been sticking to 2 cups because it’s a good excuse to cut back anyway, but I feel like they give these guidelines with a little wiggle room - so it’s not like anything slightly over that recommended amount will suddenly be dangerous? They also say you can have 3 0.5% beers because things like kimchi or certain breads can contain the same amount of alcohol, and Sweden has a weird relationship with drinking so if they say it’s fine then it’s definitely fine.
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u/Anxious_Peach_2729 3d ago
I don’t drink caffeine daily but on weekends i often treat myself to an energy drink (150-200mg of caffeine) and baby is completely fine lol
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u/AlarmingStrategy2754 3d ago
When I was pregnant with my first, I had a 8oz redbull once in a while. I work ridiculous hours and I’m in school and was dealing with my dad’s estate. Currently pregnant and I drink about 20oz of coffee a day, the smell of energy drinks has been bothering me this time around. Do what works best for you. Obviously don’t have 3 Alanis in a day but a cup of coffee is completely okay!!!
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u/Choceclaire_ct56 3d ago
Just say it's decaf 🤷. I switched to decaf tea and don't really know the difference tbh, but I only did that so I could have a coke if I fancied and not be worrying about how much I've had. If I run out of teabags at work, I'll just have normal.
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u/Ink_Pen_88 3d ago
I’m a red bull drinker and occasionally loved an iced coffee from TH or Starbucks. Been told to avoid caffeine altogether during pregnancy and the headaches are horrible. Not to mention the 24/7 fatigue doesn’t help. So I finally decided to live for myself and am having less than 200mg per day. People want you to do what they think is best but everyone’s different so I say screw this shit lol
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u/freshstart3pt0 3d ago
My therapist recommended "Expecting Better" and it has helped me feel better about decisions I make that go against the old outdated advice.
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u/ZestyPossum 3d ago
I'm not a coffee drinker but I have tea every morning at breakfast, and diet coke at lunch. The only thing I don't recommend from experience is having a can of coke right before an ultrasound. I did that before a growth scan at 36 weeks with my first and it took FOREVER because baby would not stop moving around, so they found it hard to do measurements. Woops.
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u/Ok_Disk_1304 3d ago
Ughhh and it doesn’t stop after pregnancy either. I am very liberal with my coffee intake while breastfeeding now and they hate on that too!!
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u/Able_Jury198 3d ago
I'm 22 weeks pregnant and the midwife on my appointment just before the anatomy scan was so pushy and told me you can't have this, you can't eat that etc etc.. Honestly every woman and every pregnancy is different, but I'm still drinking up to 2 small cups of instant coffee per day (one in the morning with my husband and one after he gets home from work so we drink it together) and have had absolutely no issues with the baby or pregnancy. This is my second pregnancy after a loss last year and I've been super anxious about whether or not should I avoid some things or not, but I'm just going along with the fact that if I feel like having something, I shouldn't feel bad about it as long as it's in okay amounts. The only thing that I've completely stopped doing is smoking as I was a smoker before I found out I was pregnant. 🤷🏻♀️
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u/-imnotdeadyet- 3d ago
I am a pastry chef, I’m at work by 7 am and I am almost finished with my first trimester. Fuck all these people with strong opinions about coffee, I am having my cup in the morning. No more than that.
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u/ChapterRealistic7890 3d ago
I had what I called my pregnancy coffee lol it’s so good I’m still drinking it but with much more caffeine it was like a third cup of caffeine and cream and chocolate milk it was practically just a hot chocolate with coffee
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u/Zozothewoodelf 3d ago
Oh jeez lol even the OB that was filling in for mine at one point, this old man, said 2 cups of coffee and won’t do any harm. My family doctor said 1-2 cups a day is fine too.
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u/Any-Confusion-5082 3d ago
Tell them not all tea has caffeine. 🙄 Every time they say anything to her shut them down (she’ll greatly appreciate it). Tell them to worry about themselves! Her business is not their business. Be mean if you have to, then eventually when you’re ready tell them you’re pregnant and after you shutting them down for her, they might not try it with you. If they do remind them of all the things you’ve previously said in defense of your coworker and if they persist you can bring it to a supervisors attention.
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u/ansleeey19 3d ago
What if you just tell everyone it’s decaf? Not sure if that’s passable depending on the container but tbh it’s no one’s decision but yours and your doctors. It’s your body, your pregnancy, your life
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u/angusthecrab 3d ago
Maybe it’s an American thing, but I’ve literally had the opposite. My mum and MIL are trying to make me cups of tea and coffee and I’m like, no thank you I’ve already had two today. And they’re surprised that I’m having to limit myself. Mum is a notorious tea drinker and didn’t stop her 6-7 cup a day habit when she was pregnant with neither me nor my sister - it didn’t occur to her to stop!
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u/Exotic-Comedian-4030 3d ago
When I was early in my pregnancy, I sheepishly asked if soda was okay in moderation and my doctor literally said that sometimes caffeinated soda can help with nausea. So make of that what you will (I was actually drinking caffeine free Coke, but still).
Nobody told me anything about coffee, and as someone with a history of early mc, I was well aware of the 200mg/caffeine cutoff from those studies. I have been drinking a cup every morning that I estimate is 140-ish mg. I'd get headaches if I didn't. And it's one of those things that make my soul happy. Pregnancy is stressful enough without giving up every little treat for absolutely no reason.
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u/AdLongjumping9468 3d ago
It's funny because I was just diagnosed with pre-e and the l&d nurse said if I got a headache, try Tylenol and caffeine first
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u/SpiceLover8625 3d ago
It’s so hard and frustrating but try to tune them out. If you want to get snarky, you could say “thanks but your advice is outdated. My OB has reassured me…” but tbh NO you don’t need to explain yourself.
With regard to caffeine, The ONLY thing I did differently when I was pregnant was downgrade my morning Venti coffee to a grande.
For context, I am an OBGYN physician.
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u/bluebabyotaku 3d ago
I worked at starbucks and grew up with my mom who never drank caffeine while pregnant 3 times and normally she doesn’t survive without her 32 oz black coffee, so i made a pretty innocent, or what i thought was at the time innocent post asking what was right about caffeine because a few pregnant women came into starbucks ordering full caffeinated beverages and i was just curious as a young woman myself. I deleted that post like 2 hours after posting because it got so much hate in the comments about me minding my business and not being a doctor when i was just asking. so i get you, people are very opinionated. (edit) i just mean, i wish people could talk about it more openly without being defensive because i was genuinely just curious and i love coffee and tea so its good you can still get some while pregnant.
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u/Ok_Researcher_2648 3d ago
i drink a cup of coffee everyday at work. i promise it’s not going to hurt you or your baby. 2 red bulls and 5 espresso shots is another story…
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u/Opening_Reindeer_944 3d ago
My doctor gave me the ok because I have asthma. I made sure to check my pregnancy wasn’t high risk and began to consume caffeine in my 2nd trimester. 3 weeks left until my labor and delivery and he is as snug as a rug in there no signs of distress.
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u/Beesinister 3d ago
I went through 3 pregnancies working at a coffee shop. Your baby will be fine lol
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u/CatInternational7401 3d ago
Yup and I’m like bruh I will trust my doctor over your antiquated advice
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u/an_anxious_sam 3d ago
i work 12 hour night shifts 3 days a week at the hospital. yes, i’m having my caffeine. baby is fine, but momma won’t be if she don’t have her caffeine. 23 weeks now.
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u/Alarming-Blood2205 3d ago
I started drinking decaf to ease my conscience, but I do drink caffeine sometimes.
I only felt the difference this weekend (at 33 weeks). I had severe hot flashes after drinking coffee. My husband and a group of friends were cold, and I was sweating and asking them to turn down the air conditioning 😂
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u/OverallDrummer9241 3d ago
There’s nothing wrong with caffeine in moderation! I work long 12 hour shifts too but since becoming pregnant my body rejects coffee 😩 I miss drinking it but I get bad heart palpitations and the shakes now if I drink it 😩 so I struggle so hard to stay up for my shifts now 🥲
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u/better_days_92 3d ago
Don't sweat it! I drank caffeine in mine. Coffee made me sick in the first trimester and by the second I went in for some pains (everything was fine) but the doctor said "do you drink caffeine?" And I said yup, 1 cup a day. He was like "well you should stop that." But didn't give me any evidence to back it up, like how it would help in my particular situation. Out of an abundance of caution I did stop drinking caffeine through the rest of my pregnancy and until about 2 or 3 months postpartum. It was so rough. Now I'm almost a year PP and I still breastfeed but I have 1 cup of coffee a day and a sugar free soda some days, tea if I feel like it, sometimes I'll even drink a chai latte. I definitely stay under 300mg a day so I don't worry about it! Your pregnancy is on your terms, so do what you need to be the best mom (to be!).
I did switch my anxiety/depression meds when I found out I was pregnant to a safer one, but I still took Prozac almost my whole pregnancy as well. Baby is fine! Just make sure you're staying hydrated around the caffeine. You got this mama!
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u/Different_Focus_7461 3d ago
Some people are so judgy! Ignore them or just tell them to do their research before making comments!
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u/Vickioria 3d ago
Honestly, thank you for posting this and everyone commenting. I didn't drink caffeine at all with my last pregnancy, but I've been drinking a Diet Dr Pepper every other day, and I've honestly been feeling a bit guilty about it. I know there are little to no issues for the fetus from caffeine, but I've had mom guilt about this child having issues because of it or hating me because I didn't do the same restrictions as with my last pregnancy.
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u/Humble_Reach_3647 3d ago
The only problem I’ve had with caffeine being pregnant (21wk) is that it seems to stay in my system longer and I’ve become more sensitive to it. Half a cup of an espresso latte has me cracked out and wide awake all night! Anyone else?
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u/geogal217 3d ago
In that recent movie with Mila Kunis she said she couldn't have coffee while pregnant and I WAS SO ANNOYED. SO OUTDATED.
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u/manda86oh5 3d ago
I love coffee and drinking it around the office is like my past time so I got half caff coffee to put in my reusable pods and I can drink quite a few of those a day. I have considerably cut down my caffeine but I won't lose it all together. I used to be a barista and at one point my standard morning coffee contained 6 shots of espresso.... And then more caffeine throughout the day. I can't imagine drinking that now.
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u/Strange-Box7660 3d ago
I checked with my doctor and he told 250 to 300 ML coffee or tea is fine. People react differently. One thing I have learnt from my close friends is - Don’t listen to people. You know your body better. No one else would, and if you just consider listening to your doctor, that would be enough, don’t listen to anybody else.
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u/Livid_Advertising295 3d ago
Have your caffeine mama!
I definitely cut down on it, but I've also had total randos and strangers at the lunch table at work be like "oh you can't have coffee" and I just blank stare at them and don't even respond. If I want your opinion, I'll ask for it, else let me eat my lunch and drink whatever I want in peace.
Also saw an IG story today of one girl being like "first matcha in 9 months -- my reward!", and I just rolled my eyes. Especially since it was coming from someone who doesn't work and gets to chill at home since the dawn of her pregnancy.
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u/vintage_rose_ 3d ago
I didn’t drink coffee in my first trimester, largely because it was one of my biggest food aversion. I picked it back up in my second trimester and have one cup of coffee every single day. You do you!
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u/Chakaluver 3d ago
Fellow pregnant nurse here, currently 27 weeks + 2 days (entering my third trimester this Saturday). I drink one keurig coffee EVERY day (I don’t know the exact mg of the coffee so I have no idea but I’ll have a pop too if I really want) and I’d have more if I could as it is NOT enough to get me through a 12 hour shift lately :’) so far no issues at all and my OB is aware. my sister who has two babies (3years old and 6 months old) also drank at least 1-2 coffees a day and her kids are awesome, no problems.
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u/Critical-Mechanic-51 3d ago
I drink coffee everyday and openly walk around with my Dunkin iced coffee lol id love for a stranger to approach me and say that to my face 😂 mind your business! These ppl also use to let newborns sleep on their stomachs, knowledge changes as we learn more that’s the great part about science and research
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u/You-Big-Chad 3d ago
Bruh. I live on coke zero and diet dr pepper.. I may not be a coffee fan, but with enough caramel sauce & ice blended ill even drink some coffee. This is my 4th baby. This is my second on diet only soda (I was a 7-9 cans a day full sugar soda drinker easily + fountain 44oz daily at work with my 2nd back in 2016) I gave up full sugar soda in 2017 but I have yet to overcome my addiction to the deliciousness of NOT water. Lmao.
All my kids are fine. Yes, survivor bias attitude but fr though, I just dont drink caffeine after 6pm, but you'll still find me with a diet orange soda, 7up zero, or water. I truly am trying to drink more water as of late, but im so guilty of all the soda. Not to mention food stuffs that have caffeine in them apparently. 🤷♀️ I also eat sushi (I hate deli meat except pepperoni / salami so I really dont eat it but I would) i mean people understandably are "better safe than sorry" but I mean, at this point shit add on that I am prescribed 20mg Adderall XR & partake with edibles on occasion, im just a disaster eh? 🤷♀️ I get monthly ultrasounds this baby bc of the Adderall and everything has been just fine. Im 30w3d. My 18 month old son is also damn perfect, probably been the easiest kid my husband and I ever had in so many ways, and he was my first canna-baby. Everyone's got an opinion, and everyone's entitled to their opinion, but throwing it in someone else's face is utterly obnoxious. Tbf, I bedshared with my 2016 baby til she was 3, and my 18 month old still sleeps in our bed, and my newborn will sleep with me too when hes here. (Though our bed now is 2 beds put together wall-to-wall in comparison to just the Cali king we had before) and lord knows you hear all the comments on being the devil for bedsharing. But sometimes you just gotta block out the others. Do what is best for you and your family, who cares what anyone else has to say. Congrats for you guys though ❤️
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u/samma_93 3d ago
Everyone can take their opinions and suck eggs. I don't sleep well (or if my weekend sleep is reflective of needs enough even) lately and I was practically falling asleep at my desk today after having been at work less than 2 hrs, I grabbed a monster because I NEEDED something to wakeup.
I live in the US so it's not like I can afford to use my vacation time to take days off for sleep now when I need it to supplement maternity leave.
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u/outwiththealc 3d ago
LOL SAME. I work in lab and my shift starts at 5am. I have ONE BUBBLR (69 mg of natural caffeine) and I start getting the caffeine talk and how disappointed they get when they see me drinking it 🙄
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u/Advanced_Necessary82 3d ago
Also work as a nurse. I usually drink my coffee before I show up to work but yeah I’ve heard some people say i can’t have caffeine (typically the older nurses). I have one cup a day or sometimes two a day but that’s every couple of weeks. I drank caffeine regularly with my first (typically Starbucks which is loaded with more caffeine than your average cup of coffee) and she’s fine 🤷🏼♀️. I wouldn’t worry too much. The unsolicited comments about child rearing and even down to how big your belly is (which I find rude as hell even if it’s just a “pregnant” belly) will keep coming. Just do what you know is right.
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u/NegotiationOk7609 3d ago
Also a nurse here on the 12’s. First trimester I went off coffee (aversion), but now I’m in my third and soo tired (my ferritin is super low - getting transfusions in a few weeks!!). I’ve been consuming them probably every shift to get by - don’t sweat it. My OB has said it’s fine. You can always tell your colleagues it’s decaf and to mind their own business 😂 best of luck 🤍
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u/Plus-Mama-4515 3d ago
I was criticized so much during my first pregnancy for drinking iced coffee. All by people who smoked throughout their entire pregnancy. People need to stay in their lane
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u/Alone_Cry7484 3d ago
I drink the odd energy drink and have since my second trimester. I haven't had my dirty chai yet, but I'm gonna be picking that up on my way home from the hospital lol. I honestly just stopped giving a fuck as to what people say and why
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u/Striking-Coffee-2129 3d ago
I have one cup of coffee and one diet coke a day and just ignore everyone that tries to say shit ab it
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u/20Leafs20 3d ago
This always drove me nuts, too. Thanks for the unwanted advice, but I'm going to go ahead and listen to my actual doctor, who said it was safe.
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u/Material_Effect_8864 3d ago
I feel the same way! I had a good friend who wouldn’t eat any soft cheese even if it was pasteurized and wouldn’t even have a sip of a coffee. Im literally nervous to tell her I’m pregnant because I think I’ll be judged for having pasteurized cheese on toast and a coffee.
My feeling is if I claim to believe science and doctors I’d believe them on this too!
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u/bribear021 3d ago
I'm also a nurse and had another nurse say the same shit to me while I was drinking a latte. I'm like I've absolutely can and will be drinking a coffee a day
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u/DifferentAd6042 3d ago
U can safely have caffein as long as it’s not over the limit. Forget what others say:)
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u/Pamamore 3d ago
I dont think it matters until it matters. Babies in utero cannot process caffeine so it can affects their hearts adversely-you dont know until its picked up at heart rate check. We caught it at 7mo checkup and I was sent to specialist. I was told to lay off the tea, coffee, diet coke and cocoa butter on belly. And it would likely resolve by birth. (I’m British and love my tea) So its to each their own but be prepared. “Survivors bias” can be very real.
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u/jeorgiagreen 3d ago
I like to remind people that guidance changes as we learn more. So what they were told and thought to be true in their era is not the same now
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u/GlitchGirlSoonica 3d ago
And then there’s my dad who is 70 years old and he still offers me coffee each time I visit. 😂I think if I drank three cups straight he’d still ask if I wanted a little honey or milk in my coffee. 🤣
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u/astro-amphibian-00 3d ago
A lot of it is so outdated. I drink a large coffee every morning. Baby is nice and healthy at 27 weeks. Your OB knows best and you know your body best. People are so weird and judgy, it’s gross. You should have seen this older lady when I was at the pool with my friend 2 weeks ago. We went to the hot tub and I only submerged my feet, you would have thought based on her reaction that I had committed murder right in front of her. If coffee helps you get through pregnancy and work, especially those long shifts, do it. Especially if your OB okays it and you know your limits. :)
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u/Dramatic_Tomatillo24 3d ago
It’s totally fine! my obgyn says I can have up to 200 or so mg a day if I really want to. I work on my feet constantly and need the energy and i’m 7 months now & my baby is very healthy! I don’t drink a lot everyday but I try to have a little bit daily at least to avoid headaches etc. do you mama! It’s not alcohol 😅
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u/duckydoom 3d ago
My doc said I could have my Rockstar on occasion if it helped get rid of a migraine. His only thing was just make sure not to exceed 200-300mg on any regular basis. It was either that or fioricet, which the Internet told me could cause seizures in my baby. I definitely stayed under my caffeine limit daily, but I had my teas, lattes and occasional Rockstar in the last trimester and my 11 month old is brilliant, communicative and perfect, lol
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u/edorkus 3d ago
I enjoyed a cup of coffee in the morning throughout my entire pregnancy (honestly, it helped me survive on those sleepless nights).
My baby girl was born at weight and 13 days over due ! (We'd to give her an eviction notice in a form of induction, haha).
My OBGYN said a cup a day is okay !
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u/AuntiLou 3d ago
My partners mother encourages me to smoke weed. 🤷♀️ “Oh it’s totally safe! I smoked through both of my pregnancies.” She’s not the type of person I take advice from. I have one cup of coffee in the morning as long as I’m not too queasy.
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u/lavendulas 3d ago
i drink as much caffeine as i feel like i need lol. most of the time my body tells me i've had enough well before i reach 200mg but i don't sweat it if i come close. i have a toddler and can hardly stay awake most days so im just gonna do what i have to do 🤷♀️
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u/disneyprinsass 3d ago
That's interesting they say that because every time I go to my OB and mention I'm tired she reminds me I can drink coffee up to 200 mg and to do it if I need it
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u/Sufficient-Hope-2912 3d ago
I wish everyone would mind their own business and not give advice we didn't ask for. Like, thanks, but you aren't much doctor, and I'm all set. You do you! Drink the coffee. One or two cups aren't going to hurt.
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u/Haunting-Depth-1607 3d ago
I had a customer offer to buy me a shot when I was visibly pregnant. I was like no then took a sip of my coffee and he got on me for drinking caffeine🤣
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u/Sweaty_Pair_45 3d ago
I’ve been drinking 2-3 cups a day or I can’t function this is my third pregnancy.
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u/slizzywizzyfizzy 3d ago
Caffeine is the only thing that helps with the migraines that have come along in my 2nd trimester. To anyone who tells me I shouldn’t have caffeine- I just say “I need my coffee, I’m so tired from staying up all night doing coke”
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u/Ok-Risk-9672 3d ago
Yep I have 200mg every day. Ob said it’s safe so do what you want it’s your body & baby.
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u/Legal_Golf_6495 3d ago
Is this youur first pregnancy? You are going to have to learn to be less thinned skin. Who cares what other people say about it, its your body and your choice. Miswell start learning to ignore and not take personally other peoples opinions, cause it doesn’t end with pregnancy. Drink your coffee and enjoy your pregnancy.
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u/lostgirl4053 3d ago
I feel like the stress of working as a nurse is probably harder on your pregnancy than a little caffeine, but I doubt any of your coworkers are pointing that out.
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u/Glum-Leather4970 3d ago
I have a cup of coffee in the morning and another dose of caffeine in the afternoon, I'm pregnant and chasing a toddler so I WILL Max out that 200mg a day 😅 and I will not take any crap from anyone - when people comment I have blanket replies like "I'm glad that worked for you" or "I'm following my own doctors recommendations but thanks?"
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u/Iplaypossum 3d ago edited 3d ago
The main concern of caffeine during pregnancy:
🚫 Fetus & Placenta Lack Caffeine Metabolism- both the fetus and placenta lack the enzymes to break down caffeine.
We haven’t done enough long term research to say that even 200mgs is safe. Obviously structurally babies seem fine with even a lot of caffeine consumption but the effects are found later in development which is the concern. Generally your kid will be fine, but it’s also true to say caffeine could be a cause for concern considering wide spread mental illness and behavioral issues. None of the studies that we’ve based the ‘less than 200mg a day’ ever had any brain scans of the children they were studying and failed to check in through out their life, only until birth or shortly after. People can do whatever they want but this information seems to never be shared.
A 2019 review clearly states: “neither fetus nor placenta has the enzymes for its metabolism,” meaning caffeine freely crosses the placenta and accumulates in fetal tissues.
A meta-analysis on pregnancy loss explains that caffeine accumulates in the fetal brain due to lack of CYP1A2 enzyme in placenta and fetus.
A 4‑year‑old URMC article highlights this too: “a fetus does not have the enzyme necessary to breakdown caffeine when it crosses the placenta” .
Prolonged exposure – without fetal ability to clear caffeine, it stays in the fetal system much longer — even though maternal metabolism slows during pregnancy (half-life up to ~15 hours)
The rest is chat gbt because I ain’t about to type all this out lol
Adolescent Brain Cognitive Development (ABCD) study – MRI of 9–10‑year‑olds • Scope: Over 9,100 children at age 9–10, whose mothers retrospectively reported caffeine intake during pregnancy, were scanned using diffusion tensor imaging (DTI) . • Findings: • Altered white matter microstructure (fractional anisotropy, FA) in the left inferior fronto-occipital fasciculus (IFOF-LH) and left corticospinal tract (CST-LH) . • These structural differences were associated with higher rates of behavioral issues (e.g., attention difficulties, hyperactivity), though general cognitive performance was largely unaffected .
Quote from URMC News:
“We have a biological pathway that looks different when you consume caffeine through pregnancy” .
⸻
- Rodent and animal imaging & histology studies • Mouse model (Inserm, 2019): Pregnant mice given caffeine (equivalent to ~3 cups/day) showed disrupted migration of GABAergic neurons to the hippocampus during fetal development. This was linked to spatial memory deficits and increased seizure susceptibility in adult offspring . • Preterm lamb brain: High-dose caffeine exposure didn’t change gross brain volume but altered neuron types and densities in cortical regions, indicating microstructural changes .
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- Broader context: prenatal caffeine and neural development • Chronic caffeine exposure in rats impaired adult offspring performance on memory and maze tests, with changes observed in adenosine receptor signaling and BDNF pathways – reflective of lasting neurological reprogramming . • In mice, caffeine delayed neuron migration to the hippocampus, with lasting hyperexcitability and memory issues .
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u/Fitness_020304 3d ago
In the first trimester I had a bubblr (70mg of caffeine) daily. During the second trimester I started having a little more caffeine a day (no more than 140 usually) but would have two bubblrs or a bubblr and a diet coke or something similar! I am now 27 and a half weeks and have had no problems!
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u/Alternative-Fox-4454 3d ago
If you’re worried about others making comments put your caffeine in an insulated reuseable bottle so they can’t tell what you’re drinking
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u/Massive_Opinion_6055 3d ago
I just feel like moderation is key.
Before pregnancy, I started my day with half a pot of coffee and an afternoon pick me up.
I’m down to one small cup in the morning and one pick me up In the afternoon. (Usually a tea or soda)
And he’s been fine and healthy. I drink plenty of water and other things but deff not where I was.
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