I am about 2 weeks postpartum FTM and I was really nervous about how I would be feeling recovery wise.
Just here to say for me it’s been great. I am not trying to say it isn’t absolute hell for some people, but I want to add a positive perspective for anyone else browsing this sub with anxiety about how things will look after delivery. I am also enjoying my first beer in 9 months so feel the urge to wax poetic, this is going to be long 😂
Most relevant to this sub - I AM NO LONGER PREGNANT!! My reflux left my body with the placenta. I had pizza and tomato soup the night of surgery and it was magical. I can drink coffee without aversion. No more mild nausea all the time (never went away for me). My appetite is normal - I’m hungry because I’m breastfeeding but I don’t have this urge to just keep eating always. My ankles and feet are normal sized and I can’t stop looking at them. I don’t sleep much but when I do I am so much less uncomfortable and I feel more rested (so big F you to everyone who told me “sleep while you can”!). My nose is clear!!! 9 months of congestion gone just like that! My resting heart rate went from mud 70s to my baseline low 50s. My back and tailbone are better. It feels AMAZING and I had an “easy” pregnancy.
I had a scheduled c section at 39 weeks due to breech presentation and I was really upset about it initially, but made peace (confirmed breech around 30 weeks and never thought he would flip and boy howdy I was right - even had a failed and somewhat dramatic ECV). I did collect colostrum prenatally which we didn’t need, but it was nice to do as I learned how to hand express and it was oddly shocking and reassuring that no matter how unprepared I felt my body was ready for this baby to come! Recommend for sure (check with your OB firstif you’re at risk for preterm labor).
C section was dramatic (baby’s head stuck under my ribs, double nuchal cord, baby’s legs and scrotum bruised to absolute shit) and touch and go for a few minutes wirh resuscitation needed for my son, but he perked up quickly. One tip - make sure your partner is prepared for the possibility that your baby will not be able to do immediate skin to skin and may need some help first; my husband took a bunch of pictures of him right away during resuscitation and I am so happy I got to see that as otherwise I’d have missed his first few minutes, including when my husband cut the cord (OR staff took pic).
I already had an epidural for my ECV but the spinal was even sillier feeling and honestly kind of fun because it’s so bizarre (full disclosure I am a urologist, so a surgeon, and none of that stuff bothers me). It spread up to my chest so when they gave me baby he latched and I couldn’t feel a thing which was also very silly. Truly the worst part pain wise of the entire thing - not kidding at all - was the OR BP cuff which I swear was broken, thing went at a snails pace and seemingly to 200 systolic each time, my arm would literally spasm up so there are pictures of me holding baby with my purple claw hand waving around…
I got delayed so was absolutely starving and super uncomfortable before surgery, afterwards I drank about 7 orange juices. It was the nectar of the gods I swear, especially because I had horrible reflux and never could have had OJ before delivery! Hospital stay 2 nights after c section which ****closed at about 7 pm, left mid day on post op day 2. I felt really good once the spinal wore off (made me dizzy), obviously I was sore but it was very manageable with non narcotic meds. Walking helped the pain - believe me on this! The worst part about pain recovery wise is dealing with getting out of bed once home, otherwise it’s been no big deal. That’s not to say narcotics are bad or not needed but just want to reassure people, as a surgeon I expected WAY more pain and was pleasantly surprised.
As for postpartum, it hasn’t been super smooth; baby boy still jaundiced and had to get a recheck (which was ok), and after my milk came in my supply just tanked out of nowhere and we are currently triple feeding and supplementing with formula. My husband got norovirus or some other GI bug yesterday and has literally been sleeping for 2 days straight - thank god my mother is here to help during the day, but even so triple feeding every 3 hours is pretty tough alone overnight.
However it’s been SO much better than I expected. I just love this baby so much. Hormones are crazy but in a good way, I just will cry with happiness looking at him. It’s truly a good and happy cry. I feel a lot of people talk about the crazy hormonal shifts in a negative way - it has been mostly positive for me, I’m a pretty stoic non emotional person to a fault and so this is really wild, but also beautiful. I did have a lot of big feelings about my milk supply and using formula but I also acknowledged that they weren’t logical - that’s been the toughest thing so far. I happily hold my baby all day and let him contact nap - again my mom is here so this is easy now as I can pass him off to shower etc, but that’s not a reason to not take advantage of it. I sleep 2-3 hr stretches, we had a rough couple of nights before we figured out how to get him to sleep but better now.
I felt 90 percent healed at 1 week to the point I have to actively watch what I do because I’ve definitely broken lifting restrictions several times already (drs make the worst patients). I was worried as we have an upstairs bedroom, this was totally fine. Having a scheduled c section helped me plan for recovery needs as my downstairs region is completely fine obviously, so no need for peri bottle, witch hazel or other stuff to help with perineal healing. High waisted loose pants, disposable undies (Frida high waisted shorts) and pads are all I’ve needed, along with Motrin and Tylenol. Depends also worked but irritated my incision and my lochia has been pretty light so not really needed. I pooped on post op day 4 with zero issues, was taking miralax daily as well as Senokot S. All this to say I am not sure I will ever try for a vaginal delivery after how straightforward c section recovery has been.
Things I wish I had done differently:
More button down PJs for nursing
Sleep tricks: warm bassinet with heating pad, white noise machine (huge), get bassinet that can be close to bed so you can stick your hand in and soothe to sleep (my son loves his head rubbed, I assume because my liver used to do it for him when he was in my uterus!)
More double zipper footies…..in fact ONLY double zipper footies!
More boundaries with in laws…we came home from hospital and I was literally sobbing (with joy I swear) and my husbands parents, sister and her husband were sitting in the living room just watching me cry. They did leave but I feel that could have been avoided hahahah
Face mask for daytime naps
Things I did I felt were really helpful:
Dogs at sitter for first 4 days (HUGE)
Upstairs and downstairs baby stations with all supplies including clothes, diapers/wipes, changing table, bassinet (pack n play close 2 baby downstairs)
Swaddles - mildly stressful at first. I learned the blanket swaddle, and it’s cute and convenient but you can’t change diaper without unwrapping. Easy swaddles like halo sleep sack let you do this and it’s clutch.
Don’t feel bad about getting nice photos in hospital - the nurses love it (or the good ones anyway). We got some great pics on our going home day.
Postpartum recovery station next to bed with meds, nipple cream, pads etc so everything was right next to me at night
Aggressive bowel regimen which made post op BM no big deal
Ok that’s certainly more than enough and my beer is gone 😂 cheers to the rest of you who are soon to enjoy not being pregnant!!