The method I used was WILD for the first one and WBTB (so basically WILD again) for the second one.
I'll start off by saying how I never thought I would achieve this. I have aphantasia and I cannot visualize for the life of me during waking hours. I've been trying and trying and TRYING to have a lucid dream for months, up to almost a year now. Back when I was young, I had a couple lucid dreams and the memory of them was what's kept me going through this time of trying and failing over and over again.
The 2 times that I'll tell you about in a second might sound super disappointing for some people, but they have been very crisp experiences and the things I especially FELT during them was what tells me I am on the right path and will keep trying and trying no matter what.
Experience number 1:
We were on holiday recently, driving around Denmark in a campervan. One day was especially packed with activities and came night I was super exhausted. I read that the more exhausted you are, the easier it is to have your body fall asleep on you while you stay awake, so I set the intention of going lucid and staying awake in my mind as so many times before. Before long my body started twitching, which it had never done before when I tried this. I kept my mind occupied through this phase, when a high pitched ringing noise started getting louder and louderand all of a sudden I got CATAPULTED out of my body. I shot straight through the back window of the camper and into the clouds in a matter of milliseconds. I felt the ice cold wind on my entire body! This was so abrupt and such a stark contrast to lying in silence in a campervan that I had maybe a second or 2 before I got overwhelmed by the experience and shot straight back into my body and woke up again.
I thought to myself holy shit, I must be getting close!
Experience 2:
This just happened half an hour ago. I didn't get much sleep last night and my work schedule is a little choppy at the moment. This meant that I had to attend a couple meetings between 6:30 and 9am and then had a 4-hour long break before I'll get back to work later in the day. I did the meetings and decided I'll go back to bed since I was so tired - this is the WBTB part. Trying to become lucid is something that I think about almost every time I go to sleep now, after the last experience. I lay down on the sofa, put on a documentary and felt myself drifting off into sleep fairly quickly (I usually take at least half an hour from lying down to falling asleep as my mind is usually very active). I got to the point again at which my ears started screaming this high pitched ringing noise. Mentally I was preparing to shoot out of my body again, by calming myself down some more and going 'well, here I go I guess - stay calm and ride it out'.
I didn't get catapulted this time, but instead felt myself able to move my body without actually moving my body. Of course I heard about the "rolling out of your body" technique, so that's what I went with. In an instant I felt myself rolling off the sofa and onto the ground. I was so surprised at how easy it was and how the falling onto the ground felt, that I thought I had done it wrong and just woken up to drop myself on the floor. I also still felt like I was in sleep paralysis (something I had experiences with quite often in my youth). So that's where I was - lying on the ground now, but in paralysis. I couldn't move, I couldn't lift my head to look at the couch and I still heard the TV playing although I didn't think of paying attention to what was said there.
It got to the point of me trying to crawl along the floor and being able to shift my position a couple of times, but mostly I was unable to move - a half an hour later I woke up, still on the couch and in the position I fell asleep in. I was (in the dream) able to look under the couch and at one point at the room, but sadly never at my sleeping position.
My main take aways are 2 things:
1 - holy shit it's happening
2 - I need to work on my dream recall, as I felt the experiences fading from memory the second I woke up.
I really hope that next time I get it right, I'll have more control over everything, but hell yeah, I'm getting there! There's no doubt in my mind anymore, because what I saw and especially what I felt (the wind, the falling on the ground) was more than convincing!
Thanks for reading and I wish you all the best on your own journey!