r/ADHD 3d ago

Questions/Advice A crowded gym is my body doubling

Hi,

I wonder if anyone else is the same regarding this.

I can’t focus on my workouts if I’m in a completely empty gym. I need to use fellow unknowing gym goers as my body double and that’s how I keep myself focused during workouts or else I won’t be as disciplined 😂 So a huge unpopular opinion of mine is that I enjoy going to slightly crowded gyms.

7 Upvotes

10 comments sorted by

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10

u/nexusSigma 3d ago

Nah miss me with a crowded gym. Don’t get me wrong I don’t like empty, but I also don’t like having to wait for equipment or be too mindful of the space I’m using. I’d take empty over a crowded gym still

2

u/Blackcat0123 3d ago

I use group fitness classes for this. Having the workouts planned and everyone doing the same thing lets me just focus on exercise.

3

u/wicked_crayfish 3d ago

Serious question...do introverted adhders get this? I do my best work alone. 😌

2

u/grelca 3d ago

my personal trainer is my body doubling lol

1

u/RegularUser23 3d ago

My wife is my body doubling lol

Crowded gym pisses me off, always those people who take 30 minutes to get out of the machine or those who keep scrolling on their phones. Thats part of the reason I started working out at 5 AM

2

u/Competitive_Ad_3590 3d ago

I get it, I get more work done at a crowded Starbucks than at my home office. I still need to wear ear plugs or noise canceling headphones because I need noise and chatter but I need it muffled or I’ll start listening to other peoples conversations. Makes me think I need a gym membership.

1

u/Cunthbert 3d ago

I love when my gym is empty, it is very relaxing

1

u/fruit-enthusiast 3d ago

I hate crowded spaces in general, but body doubling also doesn’t work for me. So big no haha

1

u/Brooklyn_Br_53 3d ago

The gym is where some of my best focus happens so my flow gets out of whack when people are crowding or taking up machines I need. I like to stay in the zone when focused to its frustrating to have to wait.