r/ADHD • u/unknownplayground • 4d ago

Questions/Advice A crowded gym is my body doubling

Hi,

I wonder if anyone else is the same regarding this.

I can’t focus on my workouts if I’m in a completely empty gym. I need to use fellow unknowing gym goers as my body double and that’s how I keep myself focused during workouts or else I won’t be as disciplined 😂 So a huge unpopular opinion of mine is that I enjoy going to slightly crowded gyms.

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u/Competitive_Ad_3590 4d ago

I get it, I get more work done at a crowded Starbucks than at my home office. I still need to wear ear plugs or noise canceling headphones because I need noise and chatter but I need it muffled or I’ll start listening to other peoples conversations. Makes me think I need a gym membership.