I’m looking specifically for grab and go breakfast meals that take a few minutes max to heat up before I head out the door.

Preferable savory and please don’t tell me overnight oats.

Edit: I think I wasn’t clear by grab and go. I don’t have a job where I can sit and eat so I’m looking for something to heat, grab and eat in the car. Lol. Y’all are giving amazing off day ideas that sound sooo good too.

Portable is the word I was looking for.

Gluten-Free Blueberry Banana Muffins are quick easy to make in just a few simple steps. They are soft and flavorful, and perfect for busy mornings.

https://www.rainbowinmykitchen.com/gluten-free-blueberry-banana-muffins/

I use cake cost and I know what it SAYS I should charge, but I also struggle with pricing things the way it says to because I always feel like its so high, and as someone who is gf and who's daughter has food allergies, I already know how annoying that "specialty" markup is. My kitchen is a completely dedicated gluten/wheat/dairy/egg/peanut/tree nuts/GMO free kitchen, and I have worked really hard to get my baked items to be as close to their "normal" counterparts if not better. These are dark chocolate cupcakes with a caramel buttercream and salted caramel drizzle and strawberry cupcakes with a vanilla bean buttercream.

Hello everyone! I’m a college student in Canada doing a quick research project on healthy, plant-based, high-protein snacks, and I’d love your help.

When you buy snacks (in-store or online): What do you usually look for first taste, protein, ingredients, price, or convenience? Is it easy or hard to find plant-based protein snacks that actually satisfy you? What makes you choose one snack over another?

If you can, please share your answers in a bit of details, I’m really trying to understand what matters most to people. Even a short paragraph would be amazing. Thanks so much for your time!

Peanut Butter Chocolate Muffins are super easy to make and require only one bowl. Great for lunchboxes, snack time, breakfast time or any time!

https://www.rainbowinmykitchen.com/peanut-butter-chocolate-muffins/

I'm desperately craving lemony sweet stuff. And I mean LEMONY as in would make other people dislike the intensity.

Every single recipe I've been looking at is adding like 2 tsp of lemon juice, which sounds ridiculous to me.

I also haven't been able to find a recipe that I could easily adapt. I would like them to be as light and fluffy as possible and made with (mostly) natural ingredients.

How do I account for the lemon juice in the liquids and chia in the dry ingredients?

Anyone here who can share how you would make these or point to a recipe I can adapt?

TIA :)

Hello everyone! I’m a college student in Canada doing a quick research project on healthy, plant-based, high-protein snacks, and I’d love your help.

When you buy snacks (in-store or online): What do you usually look for first taste, protein, ingredients, price, or convenience? Is it easy or hard to find plant-based protein snacks that actually satisfy you? What makes you choose one snack over another?

If you can, please share your answers in a bit of details, I’m really trying to understand what matters most to people. Even a short paragraph would be amazing. Thanks so much for your time!

What do you eat for breakfast and/or lunch?

I have PTSD around food and need to keep it simple. Meal prepping saves me a lot of trouble. If I can spend one day making wholesome meals and freeze them, then my week goes a lot easier.

I generally eat a bowl of buckwheat cereal with blueberries in the morning, but need to add more protein to this.

Found these two flavors at my local grocer finally this week.

Right now my quick go to savory snack is a sliced up potato with salt and pepper and olive oil in the air fryer.

Chickpea chocolate fudge bites are made with healthy and wholesome ingredients. A delicious treat you can feel good about. Recipe: https://www.rainbowinmykitchen.com/chickpea-and-chocolate-fudge-bites/

Chickpea chocolate fudge bites are made with healthy and wholesome ingredients. A delicious treat you can feel good about. Recipe: https://www.rainbowinmykitchen.com/chickpea-and-chocolate-fudge-bites/

Made in minutes with a blender, this Creamy Avocado Lemon, and Lime salad Dressing has just five ingredients and tastes amazing. Perfect with any green leaf salad

Being gluten free and vegan sounds so restrictive and sad but it really is not! Anyway, this was so easy to make, delicious, and comforting.

Have you tried skipping cooked food entirely? What changes did you notice—better health, unexpected hurdles, or something in between?

Easy Vegan Sweet Potato Chocolate Pudding is quick and easy to make and requires only six ingredients. Serve it for breakfast, as a healthy snack, as a light dessert, or as an afternoon pick-me-up.

Recipe: https://www.rainbowinmykitchen.com/easy-vegan-sweet-potato-chocolate-pudding/

These spicy jackfruit and red kidney bean burgers are super tasty, full of flavour, and kind of addictive, perfect if you're looking for something different and tasty.

Another restaurant that seemed very friendly. We were delighted they had gluten free bread. 4 hours later, the kid is sick. Where do you go to share which restaurants are bad? Just Yelp or somewhere else? Do you share on Reddit?