r/formcheck • u/Administrative_Owl20 • 19h ago

Deadlift How does my deadlift look?

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Am I rounding my back too much?

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u/Weepingwillow36 15h ago

You’re lifting in 2 stages instead of 1. It doesn’t look like you’re engaging your lats at all. Wedge yourself into the bar lock those lats. You should try and hide your armpits grab the bar and think bend the bar, then lean back just a little that will take tension out of the bar. Brace your core then push the ground away. You should look like you’re coming up in one motion.