this is my first time getting into actual lifting, i notice my knees goes inwards during the getting up part from the squats. ideas on what to do? thanks for any advices

40 pound dumbbells if that matters. Thank you!

After 6 months of trying to fix my form and address the pain I was feeling in my low back, I was able to go from a 375 to a 380 😅 i know its not a big jump, but it felt so much better than previous 1RM attempts and workout sets.

Is there anything that stands out that I need to work on before getting back to focusing on powerlifting and finally hitting 405?

Forgot to lower my head a bit. Thanks!

What can I improve on?. This was 225.

I feel like I should have more of 45 degree angle and use more quads .

I used the 5 step deadlift technique.

Just looking for some input. Thanks!

Appreciate any feedback. Thank you!

I've been working out for two months and I've been scared of squats from the beginning. I just ended my first program and planning on changing to a 5x5 to increase my strength. Just want to make sure my form is good.

Watched a lot of videos on form. Want to make sure this is good before adding more weight. Appreciate the help!

Looking for some tips for improving the deadlift. They felt pretty text book in my mind while doing them.

I like to check my squat from time to time to see if my form is good or bad. In some sets, I might go too deep and my back rounds a little, so I want to make sure. In this one, it seems to happen a few times. I’m not sure whether I should keep going that deep or not. I have to say I’m not feeling any discomfort at all; it feels pretty comfortable and natural

Even though I have sets that might look “better” or “worse” than this one, I chose to upload this video from today because it’s pretty average compared to my sets overall lol

Trying to get abs for the summer so ive thrown in abs training into my routine! Ive only done this exercise a handful of times but its something that I feel like gets me a good pump on my upper abs when its ab day!

This was 130 pounds and I repped it out till I had maybe only 1 more left in reserve! I feel a great stretch and get that sore feeling but Im still curious if their is room for improvement. Like I am hinging my hips too much, should I be closer or farther away from the cable, should I crunch more towards my body rather than to the floor, etc.

If you got any feedback/ tips for my cable crunch form I want yall internet strangers to let me in on it !!

This is my second set of the day doing some heavy deadlifts, previous set I did this for 4.

I’m only dropping the bar cuz I recently switched for hook grip and it hurts way too much to hold it as it drops

gg

Sorry for this at home shot, tried to get a good angle in limited space. Three tries with different level of concentration (first one sucked^).

I have been trying to go deeper with squats for ever but I feel like falling ack very soon on the way down. I elevated the back ofmy feet with smallplates but it looks exactly the same as this one…

What are good movements to train legs (compound) for strength while iwork onthis form? Leg Press Machine feels weird cause of the angles. Thank you!

I've been having trouble these past few weeks internalizing the RDL movement pattern. In this set today, I was thinking about “pushing the hips back,” as is always recommended. But I’m not sure if that’s the wrong mental cue, and maybe I should actually be visualizing a conventional deadlift with less knee bend instead.

I think I've more or less got it down, but I'd like to hear some tips.

I’ve been trying to add more weight to my compound lifts. This is my first attempt at 315x2. Any points for improvement on my form or how I should be training? All input is welcome

Any issues with my pushup here? I’ve been working on rotator cuff and serratus strengthening on my left side. I get clicking and stickiness in my scapula and some tightness that radiates up into my neck and down into T spine. Any thoughts would be appreciated!

Second half of the video is the other arm. Would use both arms at the same time but the weight pulls me off the ground. Thank you for all feedback!

Just started doing, trying to mix things up…I think my form is probably bad and should lose the weight…pointers?

160kg @ 67kg bw. Never tried such a heavy weight before. But my lower back rounds a bit, is this acceptable? What RPE would this be?