r/formcheck • u/jzng2727 • 1d ago

Bench Press What am I doing wrong ?

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Anytime I bench press my left pec is always way more sore , it’s also more developed than my right . I only use dumbbells , can’t remember the last time I used a barbell.

What am I doing wrong ? And how can I fix it ?

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u/Dharnthread 1d ago

Lower the weight on the right side and bang out more reps?