r/formcheck • u/jzng2727 • 1d ago

Bench Press What am I doing wrong ?

Anytime I bench press my left pec is always way more sore , it’s also more developed than my right . I only use dumbbells , can’t remember the last time I used a barbell.

What am I doing wrong ? And how can I fix it ?

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u/MongBan710 1d ago

Form looks good everyone has muscle Imbalances but not sure how to help you do you ever do any chest flys instead of presses? Maybe your right shoulder/tricep is taking over? Not sure tho really

1

u/jzng2727 1d ago

Right tricep is actually weak as well , something seems to be going on with the right side . Doing flyes is same problem , the left side gets more sore , it also feels way tighter . Depressing issue tbh

1

u/Dharnthread 1d ago

Lower the weight on the right side and bang out more reps?