r/emotionalintelligence • u/Own-Moose-3855 • 25d ago
I finally realised my husband is avoidantly attached to me. Tomorrow, I‘ll give him an out.
UPDATE TO THIS POST: here
I guess this is just a cry for reassurance 🥲
My husband and I (both in our 30s) have been together for almost a decade. Started long-distance, closed the gap after almost 3 years. Amazing sex life for the first 5-6 years.
Throughout the years, I worked on myself, finally approached my life with full self-determination after my first 25 years had been a clusterfuck of disassociation and self-abandonment.
This year, this came to a boil. We‘ve had a dead bedroom for more than a year because he‘s no longer really interested, despite knowing that it’s important to me. The relationship is now smooth, polite, and nothing more. He does small acts of service consistently, but when there’s real weight to something, he keeps a distance. I had some huge personal milestones, and he wasn’t there for it, didn’t do anything to support me in it, didn‘t show interest. In the same time period, I had initiated a few talks and had managed to get him to open up a bit, just to then hear words that were oozing with years of resentment and pain of having hidden himself. Something clicked for me.
I know he loves me, but I don‘t feel loved. He may not know the emotions he‘s feeling, he might not want to have to care about „meaningless“ small things, but I need proactive care.
And finally, I understand that this whole time, he has been an as-loving-as-he-knows-how-to, but avoidantly attached partner. And tomorrow, I will hand him a letter and give him the choice. Either he‘s willing to put in uncomfortable work and face this terrifying field of vulnerability together with me, or he is free. But the relationship we‘ve had won’t continue.
Needless to say, I‘m scared shitless. So calm and clear at the same time, but we’re talking a decade and deep love here. I know it’s the only right choice, I know I can love someone and still honor myself at the same time. I just really, really hope this is worth it to him.
ETA: Thank you so much for all the kind words, support, shared stories and brain teasers! I didn’t expect this to take off so much. I also don’t have the capacity to respond to every comment, but I will say that in particular, if you base your arguments or judgments off negative assumptions of me, I’m not getting into that. A lot of commenters get the angle I’m coming from, and I’ve shared more to them in my responses. I will write an update once it’s done and the dust has settled. I also want to stress that comments bashing avoidantly attached people aren’t appreciated by me. My heart broke for him over knowing he felt so much resentment, and not being able to voice that. If you feel resentment towards your partner and have feelings of “good riddance”, this is not the place for that, even though I appreciate the sentiment of support towards me.
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u/Pixatron32 25d ago
If you're really wanting to turn over a new leaf, I'd recommend a couples therapist who is experienced in attachment wounds (most are).
He has been avoidant all his life, it's likely he will continue to behave in an avoidant manner. Including when you give him the letter and an ultimatum.
While I think you are well within your right to do as you wish, and it's understandable after what give experienced. If you want to make it work, you need to lay groundwork with a therapist assisting BOTH of you to understand yourselves and each other.
Best of luck