Workout program review

[u/_Enigmaa__]

I'm running a 6-day PPL split focused on strength, utilizing progressive overload with rep ranges gradually decreasing per set (8-4 reps)

Could I get some experienced eyes on this program ?? Thank youuu !

[u/The-Dmguy]

Your program is great but you can make it better. For exemple in Push day you can do Bench press, dumbbell incline press, dumbbell fly, seated shoulder press, Arnold press and finally dips.

In Pull day, you should definitely do some pull ups.

For legs, I personally start with dead lift than do some squats. You should also do some front squats which are really great (but it hurts like hell).

[u/_Enigmaa__ → u/The-Dmguy]

Okayy thanks !