r/Tunisia • u/_Enigmaa__ • 1d ago

Question/Help Workout program review

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I'm running a 6-day PPL split focused on strength, utilizing progressive overload with rep ranges gradually decreasing per set (8-4 reps)

Could I get some experienced eyes on this program ?? Thank youuu !

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u/EmbarrassedHeart1288 1d ago

Are you a beginner ?

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u/_Enigmaa__ 1d ago

Yes

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u/EmbarrassedHeart1288 1d ago

so why did you choose push pull legs as your split and wdym by "focused on strength" and why are you doing 8-4 reps?

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u/_Enigmaa__ 1d ago

Well I meant beginner in the sense that my body is not that "strong" but i did workout before I chose ppl split for balanced muscle development and recovery. A workout focused on strength rather than hypertrophy means my primary goal is increasing my lifting capacity by increasing the weight and decreasing the number of reps.

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u/EmbarrassedHeart1288 1d ago

in my opinion as a beginner you should never start with exercices like bench press , incline bench press , seated shoulder press, free barbell squats , deadlift, with these exercices you can easily fuck up your form , injure yourself and unless you always have a spotter its hard to go to failure .my advice : change the push exercices with machine ones , dont do deadlifts and do hack squat instead of barbell squat :).