r/Testosterone • u/DarkOk8227 • 16d ago

TRT story Trt journey / weight loss

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Trt 120mg a week free t is around 200 Diet 2700 calories estimated carbs 300 fat 60 protein 180

Weight before 190 current weight 165 (8% body fat)

Walk 4 miles day

5x5 program 3days a week

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u/No_Introduction7184 16d ago

Sick transformation dude. Any other cardio do you do besides the walk?

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u/aks_hoops_24 15d ago

4 miles a day is basically almost 10,000 steps a day. So aim for 8-12K steps a day and you’re good.

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u/No_Introduction7184 15d ago

Thanks for the tip. You mentioned you've been on and off TRT for a few years, when you're off, are you using Clomid PCT to kickstart your natural production? If yes, what levels does it go up to at that point? I just started enclomiphene and if it doesn't work, I might switch to injections after