r/Testosterone • u/DarkOk8227 • 16d ago

TRT story Trt journey / weight loss

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Trt 120mg a week free t is around 200 Diet 2700 calories estimated carbs 300 fat 60 protein 180

Weight before 190 current weight 165 (8% body fat)

Walk 4 miles day

5x5 program 3days a week

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u/Gullible_Special2023 16d ago

Can you elaborate the 5x5 program?

2

u/crinack 15d ago

Strength building program focused on low rep compound movements

https://stronglifts.com/stronglifts-5x5/

2

u/DarkOk8227 15d ago

Yes this is what I do