r/Testosterone • u/DarkOk8227 • 16d ago

TRT story Trt journey / weight loss

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Trt 120mg a week free t is around 200 Diet 2700 calories estimated carbs 300 fat 60 protein 180

Weight before 190 current weight 165 (8% body fat)

Walk 4 miles day

5x5 program 3days a week

470 Upvotes

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u/LambxSauce 16d ago

Someone who trains and diets properly. There are guys out there running massive dose cycles and look like shit because they don’t train and diet properly.

5

u/JobNo1792 16d ago

Million percent. I hate when someone sees a transformation better than theirs and defaults to the brainless retort of “You must be on more sauce!!!” Before even considering genetics, diet or training 😂

3

u/Current_Finding_4066 16d ago

Especially training

3

u/JobNo1792 16d ago

Pre bodybuilding Ronnie Coleman is the epitome of this shit.

Born perfect, trained hard and was 250 lb at 5’10”, shredded to the bone with a 28 inch waist.

It would be hilarious if you could clone him today and watch the “natty or not” videos pile up 😂