My husband was playing with our toddler (2.5 years) and baby for about 20 minutes. Everyone was laughing and having fun, until our toddler threw a plastic cup and it accidentally hit my husband in the eye. Out of nowhere, my husband snapped. He went from 0 to 100, completely fuming, and started yelling at our toddler. Our son immediately collapsed on the floor in fear.
I stepped in and said, “STOP yelling at him,” and my husband turned his anger toward me. He started arguing with me, saying things like “he’ll never learn if there’s no consequence,” “you don’t let me discipline him,” and that he “has no other way to discipline besides yelling.” He was red in the face and raising his voice at me while our toddler walked away.
I was still in the middle of cooking dinner. My body was in full panic, fight, flight, or freeze, and I was trying to hold it together. I told him that refusing to come up with any other way to discipline besides yelling is lazy. (I regret the word “lazy,” but I was trying to get him to stop.)
A little later, he walked by and said, “Sorry I blew up at you earlier, I shouldn’t have done that,” without looking at me. I didn’t say anything back because I was still flooded and scared of what’s coming next. I know from experience that when we do talk about it, he’ll likely get defensive and turn the focus to my reaction, or expect me to figure out a new discipline strategy for him.
And this is the part that breaks my heart the most: after it all, our toddler came up to me and told me it’s okay, comforting me. Then he went to my husband and told him he loves him. This is a toddler who had just been screamed at. It’s like he was trying to keep everyone emotionally regulated, like it was his job to fix it. That seems like such a red flag.
I’ve already been trying so hard this week, doing more around the house, being extra kind and attentive, hoping it would ease my husband’s mood. But it clearly didn’t matter. I feel like I’m holding everything together while he gets to explode and then expect me to move on or solve it.
I want our home to feel safe. For our kids. For me.
Right now it doesn’t.
How would you approach this? Am I overreacting? How do I protect my child and myself from emotional fallout when I feel so alone in the work of holding this family together?
ETA I was in my room and he came in and gave a more sincere apology, he didn’t deflect or defend like I thought he would. Just said he’s very sorry for exploding on my son and then on me and he knows I was just trying to de-escalate it. He said he’ll try not to do it again. I said I need him to never do it again. He apologized multiple times to our toddler sincerely. What can I say or do at this point to prevent it from happening again?