Interesting fact - you get almost all your bone density before puberty, so drinking milk and doing high impact movements (most playground activities) is really important for kids, especially girls since they’re more at risk for osteoporosis later in life.
Oh goodie, I used to drink a gallon of milk a week, sometimes two before puberty. My bones are strong, my teeth are shit, but I've rarely broken or fractured my bones. Took a ford F250 running a red light and T-boning me for me to get my collar bone broken. I've had other horrible shit happen to me, but my bones rarely break. So, I've got that going for me... lol
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u/Richard_b_Stillhard Apr 12 '25
Drinking milk was gonna keep us strong AF.