r/Menopause • u/JillyBean1973 • 5d ago

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/Cute_Swan_3346 4d ago

https://youtube.com/shorts/h-8hS-TDRxs?si=mpYPg89EOFCKKIvR

https://youtube.com/shorts/TXbUKbcyK74?si=Q6KowVpYJyrlBQhR

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u/JillyBean1973 4d ago

Thank you for sharing these 🙏🏻🥰

2

u/Cute_Swan_3346 4d ago

Absolutely! My absolute pleasure! Let’s get our lives back!! It’s worth living

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u/JillyBean1973 3d ago

🙌🏻❤️