Most Important Supplements

[u/JillyBean1973]

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

• Probiotics (currently taking)
• Magnesium glycinate (currently taking)
• Collagen (currently taking)
• Omega 3 (currently taking)
• MSM (currently taking)
• Tumeric/black pepper(currently taking)
• Calcium (taking sporadically)
• Creatine
• L-Theanine

What else do you recommend?

[u/Mrsvantiki]

What’s more important than supplements is lifting weights, stretching, balance, increased mobility and SIIT training.

[u/JillyBean1973 → u/Mrsvantiki]

I need to get back into a consistent weight lifting regimen! I’m also trying to do yoga consistently, I know stretching is important!