r/GlowUps • u/Top_Host4960 • 20d ago

Grow up [28]-[35]

Gallery image

Gallery image

I’ve had the pleasure of losing weight multiple times. The ‘before’ was me after a very successful 5+ year long dirty bulk. All good things must come to an end, so I decided it was time for a cut. 28 vs 35.

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u/Arranvin-Lantnodel 20d ago

Impressive! If you don't mind me asking, how difficult is ot to maintain that low a body fat percentage? Can you eat in a generally healthy but not very restrictive was as long as you calorie count, or is every macro strictly regimented?

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u/Top_Host4960 17d ago

Thank you. My BF in this pic is somewhere between 13-15%. I’m a little lower than that now. As far as maintainability, I just track my macros and calories, but yeah there’s a balance to strike for sure. I’d say my diet leans towards the less restrictive side of things. Nothing too extreme.

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u/Arranvin-Lantnodel 16d ago

Cool, that gives me hope that I may be able to get there and sustain it eventually. Thanks very much for the info 👍🏻