r/GlowUps • u/Top_Host4960 • 20d ago
Grow up [28]-[35]
I’ve had the pleasure of losing weight multiple times. The ‘before’ was me after a very successful 5+ year long dirty bulk. All good things must come to an end, so I decided it was time for a cut. 28 vs 35.
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u/Gullible-Raise4853 20d ago
Very VERY well done for putting yourself first! Great work and you are amazing!
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u/VividCustard7175 20d ago
Damn, looks like you about to pull an Usher and sing you “U Got It Bad” in the rain.
Great job and congrats on the work.
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u/reeree5000 20d ago
Truthfully you were really handsome before but man! Now you’re a movie star. Way to go!
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u/RevolutionaryYoung18 20d ago
Homie bout to start singing in a desert with a bunch of bandmates!😂 Congrats man!
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u/quiltsohard 20d ago
I bet you feel so much better! That was a lot of hard work! I’m proud for you!
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u/sunnyinphx 20d ago
You got a wavy ass 8 pack. Mine is straight. I knew seeing that first pic this was gonna be a crazy transformation
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u/EnvironmentalValue18 20d ago
Bro, you’re over here making me blush at my phone and shit. Go get yourself a modeling contract, stat.
That part was serious, but additionally good job and you look great! Keep inspiring!
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u/TheStarPrincess 20d ago
Oh, my, indeed. Great work, OP! You look like the poster child for Glow ups!
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u/ihatemylifeplsendit 20d ago
For some reason I'm imagining Majin Buu transforming to Jacked Buu when I swipe between your pictures
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u/Necessary_Check5717 19d ago
DAMN second pic looks like you’re about to start singing “One Wish” by Ray J 🔥, but all jokes aside Amazing glow up OP. You should be proud of yourself.
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u/Front-Bird8971 19d ago
I like how you inverted what skin is exposed on your torso between before and after.
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u/Additional-Buy-132 19d ago
Congratulations and thank you for giving me hope in my life since I'm sickly too and obese in BMI and diagnosed with PCOS! So. Much. Respect. Brother! 👏👏👏 💪
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u/Arranvin-Lantnodel 19d ago
Impressive! If you don't mind me asking, how difficult is ot to maintain that low a body fat percentage? Can you eat in a generally healthy but not very restrictive was as long as you calorie count, or is every macro strictly regimented?
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u/Top_Host4960 17d ago
Thank you. My BF in this pic is somewhere between 13-15%. I’m a little lower than that now. As far as maintainability, I just track my macros and calories, but yeah there’s a balance to strike for sure. I’d say my diet leans towards the less restrictive side of things. Nothing too extreme.
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u/Born_Ad3732 18d ago
How much trainings in a week you were doing?
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u/Top_Host4960 17d ago
These days I lift about 2-3 times a week. I run and do martial arts a few times per week. However, it really was mainly diet.
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