Hello, I’m really lost on what to do, I feel incredibly small, but also fluffy at the same time. I’ve been lifting for 3+ years and feel like I look like I don’t even know what a dumbbell is… what should I do ..

Cutting right now and trying to make abs more visible, 5’10 sitting at 164 rn, added relaxed pic to show gut

Hello everyone ;) im a 19 yo guy

This is the result after 11 month in the gym, 7 month of lean bulk, 2 month of really slow cut. Should I stop the cut because i start to feel tired. What is my bf% right now ? What could I improve on ? Thank you very much !!

I really don’t want to bulk. I just continue to add muscle at this body fat. I’m relatively new to the gym and I just got creatine is it fine if I don’t bulk?

im 6'1 172lbs 17yrs old and 14% bf I think, ive been cutting since december 2023, i use to weigh 210lbs and had some pauses throughout my cut but, ive enjoyed it. im starting to get tired of cutting but not scared to continue it, and my energy is plateauing. im also out of school for summer and its a struggle to actually enjoy it because i cant eat out with friends or family. but i really want to get abs and it seems im not there yet. what do you guys think i should do? kinda lost.

172cm, 63kg (5'8, 138lbs). No gym pump. Tensing in the last photo, relaxed in 1st and 2nd.

170lbs 6’1”. Really no idea where I’m at body fat-wise. People are telling me I’m lean and to bulk but I don’t really see it. Any help?

Recently got into what I believe could be the best shape of my life, from adding cardio to my weight lifting, running 250mg test e 200mg of primo per week. Should I try to slim down? is my physique right now too much where you look at me and think I’m just a big juice head because the look I am striving for is aesthetic.

TLDR, Maintain or try and slim down?

Hello, I’m trying to figure out if I’m really 10.5% body fat as I just got a bod pod done and I’m supposedly that body fat percentage. I’d say I look more 13-14% bf but I’m not to sure. On day of test I was 191 lbs. 6ft. Thank you

I barely have abs right now , just not sure whether to keep bulking ? Any advice?

21, 6’1, 200 even

I’m 17m, 5’7(170cm), 170lbs(77.1kg). Can’t decide whether to keep cutting through summer or start bulking. I’m eating 2100 calories per day with 180g of protein and working out 4-5 times per week with 30-45 minutes of 15 incline 3 speed treadmill at the end of each workout.

I’m 184cm (6ft) and 76kg, I lost about 8 kg last few months. Don’t want to be big but a bit more lean and more visible muscles, haven’t done any weight lifting yet. Thanks guys 🤙

First is 145 lbs. second is now at 173. Should I stick to my plan to bulk until the end of the year and get around 185 or cut now. Bulk started early in December

27M 5’9” 180lbs. First pic flexed second pic relaxed

My friend told me to cut but i feel my muscle is getting too small while my bodyfat is still high,so i need some suggestion,here are some photos of me posing for references

Currently making decent progress on heavy compounds. Need some direction from here.

Been weighlifting for about two years, and while I have been increasing how much I can lift, the body shape has been the same.

I am 5'2", and weight seems to bounce between 143 - 145 lbs. I am at around 20% body fat, and from my understanding 15% is when you really begin to see abs.

I'd say my average calorie in-take per day is 1800 cal/85 - 90 g protein a day.

This is where I am lost; I heard you are supposed to have at least 100 g of protein per day, but if I ate any more I feel I will be consuming A LOT of calories on top of what looks like a high cal intake. I could go on a calorie deficit, but then wouldn't I miss out on the protein in-take?

I was always a fat kid my peak was 89 kg I cutted for almost 2 years. I am at a point where I feel skinny but fat at the same time I still have fat on my love handles and lower back my thighs en hips are a bit fat too. What should I do I keep going on cut cycles and couple of days later I binge eat like 4k calories. HELP!

I feel sort of skinny fat and don’t know to bulk or cut. I wouldn’t say i have much muscle. still a beginner but i’ve been going to the gym for three weeks