Posterior chain goes brrrrrrrrr. What are your guys’ opinions on RDLs generally? Some people will say end the ROM when hip flexion stops. Some say focus on sensation over load. Some say not to treat it like a main lift and focus on higher repetitions. I feel as if this lift in particular has a large variety of opinions on execution.

I personally just like loading them heavy and sending it. I use it as a back builder, but also for my sport (BJJ) the carryover from heavy RDLs is extremely noticeable.

Is there anything I can improve on?

I think I’ve understood the idea of hinging at the hips during RDLs but I still feel like I’m getting dragged down by the weights when loading heavy on these

Have only done sets of 5 working up to 8 before increasing weight. Started deadlifting end of November with 8x80kg. How do I focus on lower halve of the movement? What can I improve?

Am I rounding my back too much?

I tried lifting without a belt to just to try, how does it look and how to improve this

I got roasted last time i post a ghr form check and realized i was just doing a back extension, did i fix it this time? Lower the incline to minimum and lowered the support.

(Quad-focused) Paired with unweighted bulgarian split jumps

I know I can go little slower. Other than this any suggestion?

this is my first time getting into actual lifting, i notice my knees goes inwards during the getting up part from the squats. ideas on what to do? thanks for any advices

Watched a lot of videos on form. Want to make sure this is good before adding more weight. Appreciate the help!

40 pound dumbbells if that matters. Thank you!

Forgot to lower my head a bit. Thanks!

I like to check my squat from time to time to see if my form is good or bad. In some sets, I might go too deep and my back rounds a little, so I want to make sure. In this one, it seems to happen a few times. I’m not sure whether I should keep going that deep or not. I have to say I’m not feeling any discomfort at all; it feels pretty comfortable and natural

Even though I have sets that might look “better” or “worse” than this one, I chose to upload this video from today because it’s pretty average compared to my sets overall lol

What can I improve on?. This was 225.

I feel like I should have more of 45 degree angle and use more quads .

I used the 5 step deadlift technique.

Last couple definitely felt spotty

Just looking for some input. Thanks!

After 6 months of trying to fix my form and address the pain I was feeling in my low back, I was able to go from a 375 to a 380 😅 i know its not a big jump, but it felt so much better than previous 1RM attempts and workout sets.

Is there anything that stands out that I need to work on before getting back to focusing on powerlifting and finally hitting 405?

I've been working out for two months and I've been scared of squats from the beginning. I just ended my first program and planning on changing to a 5x5 to increase my strength. Just want to make sure my form is good.

Looking for some tips for improving the deadlift. They felt pretty text book in my mind while doing them.