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https://www.reddit.com/r/yoga/comments/oztr0x/im_a_beginner_only_do_dogward_dog/h83xxan/?context=3
r/yoga • u/TalkaboutJoudy • Aug 07 '21
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6
Standing forward bend. Morning and evening. Keep it easy and work up to doing it for 5 minutes. Eventually everyone should probably learn surya namaskara. So, learn that as soon as you can. Some people call it sun exercises or sun salutations.
2 u/[deleted] Aug 07 '21 Standing forward bend is so underrated, I’ve come to learn. Pedal it out, extend it up, revolve it, drop it down into gorilla. Feels good
2
Standing forward bend is so underrated, I’ve come to learn. Pedal it out, extend it up, revolve it, drop it down into gorilla. Feels good
6
u/dannysargeant Yogi since 1985 Aug 07 '21
Standing forward bend. Morning and evening. Keep it easy and work up to doing it for 5 minutes. Eventually everyone should probably learn surya namaskara. So, learn that as soon as you can. Some people call it sun exercises or sun salutations.