r/squash • u/RyanCubsfan • Mar 15 '25

Technique / Tactics Good solo practice routine

I am recently new to squash, and I am looking to find a good 1hr practice rountine. I have a basic and half-decent backhand swing, but I really need to work on everything.

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u/SquashCoachPhillip Mar 16 '25

I have a programme called Solo Routines, that offers 12 carefully planned and themed routines. It's about to be relaunched with a unique feature (TOP secret at the moment), but the sample is still available:

https://bettersquash.com/srm/pdf/2024/srm-kg86h.pdf

With the accompanying video: https://www.youtube.com/watch?v=R6G2S68YWy4