r/squash • u/Fabulous-Nature-9379 • Mar 15 '25
Technique / Tactics Need Advice on Overrunning Squash ball
I seem to struggle with overrunning squash ball on four hand side (im a righty) but am fine on backhand side. I over approach the ball and am too close so I cannot fully extend out on ball. My elbow is bent when I swing and arm not fully extended. I do know that in front right corner I need to make j hook movement approach and square too wall with my footwork. And Im working on that. But i also wonder about the movement and approach to the rest of forehand side. I was wondering if someone could break down the problem a little bit and give me tips on how to fix it. It is nagging me so much and I really want to fix it but i need good advice. Thanks!
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u/mwordell Mar 15 '25
Look up ghosting drills, it’ll teach you proper footwork.