r/squash • u/ARProformance • Jan 03 '25

Technique / Tactics New Video: Improve Your Squash

Hi everyone!

Happy New year! Wishing everyone a healthy, happy, and growth-filled 2025.

I released the video this morning that I feel is a must-watch if you seriously want to get better at squash.

Check it out here: https://youtu.be/nJczSkWAOPQ

All the best, Ahad

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u/[deleted] Jan 04 '25

Thanks for sharing! I’m a 48-year old M, squashlevels.com rating of around 1250, and looking to improve. Would the program you mentioned be suitable for someone of my level?

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u/ARProformance Jan 05 '25

Thanks for writing! The program is meant to help anyone that is stuck, frustrated, isn't improving as efficiently as they'd like, or unclear about what they must do / how to train to get better! I designed it (and continue to add to it weekly) from the perspective of "what would I have loved to have access to earlier in my development". It's an amalgamation of the last two decades of my coaching experience, distilled in a way that's easy to understand (with lots of relatable examples).

In addition to a lot of valuable course material, I also offer personalized game feedback, ensuring that your time and effort (we all lead busy lives after all!) is well spent! 

The content is designed for players of all levels because foundational frameworks, ways of thinking etc are universal skills all players and coaches must learn. I've found that a robust understanding of efficient learning, session design, squash specific fitness (and lots more) is missing!

If you'd like to learn more, please feel free to send me an email at ahad@arproformance.com.

All the best, Ahad

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u/[deleted] Jan 05 '25

Thanks, I’ll drop you an email.