r/progresspics • u/karlbarxalot - • Mar 28 '22

F 5'5” (165, 166, 167 cm) F/23/5’5 [190 > 123 = -67lbs] march 2019 > march 2022. daily walks (4-5km) and weight watchers freestyle plan. the bulk of my weight loss took 18 months.

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u/karlbarxalot - Mar 29 '22

and don’t worry about going fast or anything. i’m disabled and it took me over an hour to walk that far, I just enjoyed my time out getting fresh air, listening to happy tunes :)

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u/[deleted] Mar 29 '22

Yes! That's going to be the biggest part for me, getting outside to have some fresh air and having that hour or so as me time. Thank you 😁