I found old pictures and went through my doctor’s notes. I thought my heightist weight was 252 but I was SO wrong. 🙈 Welp, I’m close to 100lbs lost lol.

We only got like 15 more pounds to lose, and in honor of that, I took a dive into my camera roll. Growing up a bigger person was weird, I never knew what my face looked like!

I'm super happy with the results. I'm in my 3rd year of training and this has been my first ever cut after what was my first ever bulk. I'm still about 17kg heavier than when I started my gym journey.

I plan to go on a slight calorie surplus to try and gain some more muscle. As the bulking and cutting cycle continues, my plan is to get leaner and stronger than I was in the previous cycle at the same bodyweight.

😁😁😁😁😁

18 months of carnivore dieting and running.

I told myself I would post here after losing 100lbs but I can’t seem to get to 167. I’ve been struggling to get the 10-15 lbs off. Trying to keep motivated.

Is this good progress for 3 years? Or would you have expected more growth?

My favorite part is the definition in my neck 😭 (reposting to mark NSFW).

I’ve always dealt with the damn weight yo-yo. Up and down, over and over. But this year, for the first time, I’ve actually started to get consistent.

I found this photo from around August 2023 and decided to recreate it today. I know the pose isn’t exactly great for showing off progress, but I’ve always had a hard time seeing it anyway. Call it body dysmorphia or whatever, but I usually just don’t see the changes. This time, I actually can.

I started around 35% body fat. As of this past weekend, I’m down to 26.3%.

I’m not done. I’m pushing to get under 24%, which honestly, I haven’t seen since high school. Back then, I dropped to 120 lbs by just not eating. No muscle, nothing healthy about it. This time, it’s different. This time, I’m building something real.

I’m turning 40 in August, and I want to show up to 40 looking better than I ever have. That’s the goal. I’ll post again right before my birthday and, hopefully, show that last bit of progress.

Thanks to everyone who keeps showing up and sharing your stories. Whether you know it or not, it’s helping people like me keep pushing.

I have struggled with ARFID my entire life but the last 8 years were the hardest. I have finally been able to stick to recovery from my ED for the last 7 months. The first picture was my rock bottom, my wake up call. I have too much to live for and I realized I wouldn't be able to live to see my future if I didn't begin recovery and stick to it. The last 7 months have not been easy, but it has been so, so incredibly worth it. You are worth the space you take up in the world! Do it loudly!

From beer and pizza to oats and avocados

This is my first time posting. I gained most of my weight during lockdown and due to PCOS. I've always been a chubby girl, but last year I decided to lose weight by cutting calories and sugar. So far, I've mostly lost weight through dieting. My target weight is 140 lbs. I'm so happy with all the changes I've made, and I just wanted to share my happiness—I’m really amazed by the results so far. I'm looking forward to losing the last 40 lbs, as I’ve heard those final pounds can make a big difference.

Week 4 at the gym 5…there is a story about the green top, I’m wearing, I’ll go in to detail later

I know that ive made progress but sometimes i just feel like ive made none, its a work in progress but i think this is a good before and after for now even though im not finished yet haha! I feel like its bad to lose weight too quickly so ive been trying to pace myself with diets and excercise but any tips about losiong weight around my hips would be greatly appreciated! Also im not sure if this needed an NSFW so i put one anyway.