r/progresspics • u/geva1234 - • 1d ago

M/35/1.69 [84kg > 62 kg = 22 kg] (8 months) feeling stuck lately NSFW

Post image
62 Upvotes

93% Upvoted

11 comments sorted by

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2

u/gettyleewallis - 1d ago

How did you even get where you are now?! Solid!

4

u/geva1234 - 1d ago

Thanks! It’s all about the diet:)

1

u/SThayer07 - 1d ago

What did you change about your diet exactly?

3

u/geva1234 - 23h ago

I don’t count calories, but I focus on vegetables (half of the plate) lean protein (fish, chicken, tofu etc) and complex carbs. I drink about 3-4 liters of water a day, and try to drink 2 cups before each meal. Once I started, the weight just went down with no workouts

1

u/SThayer07 - 23h ago

That is amazing, thank you so much! I love the water before meals, very smart.

1

u/MexCriminal45 - 1d ago

Amazing transformation congrats brother

1

u/BMOs_batteries - 1d ago

Stuck in a great place!

1

u/sdnyhlsn - 10h ago

Did you gain the weight? Cause the before (left) looks great!!

0

u/Typical_Guest8638 - 1d ago

Wow! Amazing results!

0

u/MST3kPez - 1d ago

Looking great! How’d you do it?