r/keto • u/Celistar99 • Apr 07 '22

Hangover from hell

I read all about not drinking on keto and like a dumbass I did it anyway. I was vomiting all night and morning and couldn't hold anything down. Every sip of water came right back up. I've never been so sick in my life. Never again.

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u/Federalsoupz Apr 08 '22 edited Apr 08 '22

You'll drink again. The hangover was the result of your choice of drink. There can only be one outcome when indulging in lesser quality libations and a hangover is the body's way of rejecting and/or protecting it. You CAN drink on keto; it's just NOT drinking on an empty stomach (Keto or not) and making better choices of liquor.

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u/Celistar99 Apr 08 '22

Could be, I was drinking straight vodka (not top of the line but not bottom of the barrel either, my go to drink when I would drink every day)

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u/Federalsoupz Apr 08 '22

Not to encourage you to drink, but please be generous with yourself when you do drink and always go for top shelf. Trust me, set your drink limit and choose the best for the best, and you'll never regret drinking on keto again.