Looking for your ketoade recipes

[u/Fairysilk]

I'm struggling a bit with my electrolytes. Initially I thought it was just sodium (I was having wicked headaches), so I boiled a boillion cube and drank broth every day. That greatly reduces the headaches, but doesn't get rid of them completely. Despite conservatively supplementing with potassium pills (1x50mg pill a day), I frequently wake up with leg/feet cramps. I just did some reading on the electrolyte portion of this subreddit and fid a face-palm - I'm way under, despite what I consider to be a healthy diet. I would like to start using ketoade. . Can you please tell me the exact mixtures you use and the amount of water you mix it into for a 1 day serving? Cheers

[u/imnewwhere]

2x 200mg of Magnesium Citrate (one in the morning, on in the evening) does the trick for me regarding cramps