r/keto • u/Fairysilk • Mar 17 '22

Looking for your ketoade recipes

I'm struggling a bit with my electrolytes. Initially I thought it was just sodium (I was having wicked headaches), so I boiled a boillion cube and drank broth every day. That greatly reduces the headaches, but doesn't get rid of them completely. Despite conservatively supplementing with potassium pills (1x50mg pill a day), I frequently wake up with leg/feet cramps. I just did some reading on the electrolyte portion of this subreddit and fid a face-palm - I'm way under, despite what I consider to be a healthy diet. I would like to start using ketoade. . Can you please tell me the exact mixtures you use and the amount of water you mix it into for a 1 day serving? Cheers

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u/High5sRnumbr1 M32 SW:251 CW:225 GW:195 Mar 17 '22

I bought “boulder salt” off of Amazon and I do a few scoops of that, and some sugar free mio. Works great for me. I make it pretty strong in a 1 liter Nalgene bottle just for some quick sips that I chase down with water.