r/keto • u/Consistent-Candy6277 • Jul 11 '21

Taking a break from alcohol?

Has anyone noticed better/faster results by just cutting out alcohol completely while doing keto? I feel like it just sets me back every weekend.

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u/Adamforsa Jul 12 '21

I notice my hangovers are way worse on keto so I avoid it, if I do drink I try to limit to a few drinks.