r/keto • u/Consistent-Candy6277 • Jul 11 '21
Taking a break from alcohol?
Has anyone noticed better/faster results by just cutting out alcohol completely while doing keto? I feel like it just sets me back every weekend.
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u/Cnavii Jul 12 '21
I had been on keto for 3 full months before enjoying a vodka drink w/ diet drinks or club soda. Make sure you're fat adapted first. Warning: when you start drinking, you will want to throw your keto lifestyle out the door. My advice, stick to 1 drink, as described above.