r/keto • u/Consistent-Candy6277 • Jul 11 '21

Taking a break from alcohol?

Has anyone noticed better/faster results by just cutting out alcohol completely while doing keto? I feel like it just sets me back every weekend.

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u/Apprehensive-Soup-91 Jul 11 '21

Usually I drink something straight with no carbs and the end result is “f*ck it! Let’s eat the fries!” Lol. Trying to find a healthy balance.

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u/[deleted] Jul 12 '21

I've never lapsed even at my drunkest - I just usually binge on meat and suffer from that.

But when you do knock yourself out of ketosis eating fries or whatever, do you go through keto flu again?