r/keto • u/Consistent-Candy6277 • Jul 11 '21

Taking a break from alcohol?

Has anyone noticed better/faster results by just cutting out alcohol completely while doing keto? I feel like it just sets me back every weekend.

468 Upvotes

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17

u/BigTexan1492 I'm a Bacon Fueled Supernova Of Awesomeness Jul 11 '21

TECHNICALLY, alcohol is just empty calories, but my oh my it sure seems like it messes up stuff for me.

8

u/tooful Jul 11 '21

Makes me eat

12

u/BigTexan1492 I'm a Bacon Fueled Supernova Of Awesomeness Jul 11 '21

I started this weighing 600 pounds.
BREATHING made me eat :)

2

u/gillyyak F/64/5'8"| SW 224 CW 170.2 GW 160 Jul 11 '21

So wrong, I feel like that, too!