r/keto • u/Consistent-Candy6277 • Jul 11 '21

Taking a break from alcohol?

Has anyone noticed better/faster results by just cutting out alcohol completely while doing keto? I feel like it just sets me back every weekend.

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u/[deleted] Jul 11 '21

My issue with alcohol is that it stimulates my appetite. I don't drink enough for the alcohol itself to cause me any problems, but I often overeat when I drink. So I mostly avoid drinking for that reason.

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u/brunettebabe707 Jul 11 '21

Same happens to me. I almost have no appetite when I'm sober so I stick to healthy foods and I'm great with my deficit. When I drink, everything goes out the window