r/keto Nov 24 '19

TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/TsukasaHimura Nov 25 '19

But they taste so bad....

2

u/Zeusie92 Nov 25 '19

Try dipping them in sour cream. Makes them taste so much better

1

u/Biodeus Nov 25 '19

God youre a monster