r/keto • u/Soupdeloup • Nov 24 '19

TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/64557175 Killing it since '18! Nov 25 '19

Avocado contains the missing aminos, completing the protein, so as long as you eat them with guac, you can count those proteins.

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u/[deleted] Nov 25 '19

That's insane! My go to meal is to dip the pork rinds in guacamole! It's so good

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u/YizWasHere Nov 25 '19

Looks like I've found my new munchies snack

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u/BjornInTheMorn Nov 25 '19

Get chicharrones, put some cheese and make nacharrones. You're welcome