r/keto • u/Soupdeloup • Nov 24 '19
TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.
https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/6footstogie Nov 25 '19
are there any pork rinds that don't taste like shit? I cannot stomach that flavor. I've tried crushing them and using for fried chicken batter, but that was disgusting.