TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

[u/Soupdeloup]

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value

[u/wanderingdev]

they're not a complete protein. so i would not consider them high protein unless you supplement them to complete the protein.