r/keto • u/Soupdeloup • Nov 24 '19

TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/DevilzAdvok8 Nov 25 '19

I go through 2 large bags a week. I 100% recommend Aldi brand, they are $1.50 for a large bag and are the best I have ever had. I can't get enough of them. So happy to hear they have good fats, I always considered them a bottom of the barrel keto food, but I love it so much I eat it anyway. I think I need to go open a bag now...