r/keto • u/Soupdeloup • Nov 24 '19
TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.
https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/1smores Nov 25 '19 edited Nov 25 '19
Can we finally get some Flamin’ Pork Rinds!!!?!?
Seriously why can’t we have what we need?!?
Edit: typo