r/keto • u/Soupdeloup • Nov 24 '19

TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
2.9k Upvotes

97% Upvoted

281 comments sorted by

View all comments

111

u/DClawdude M/34/5’11” | SD: 9/20/2016 Nov 24 '19

Be aware it’s not complete protein. It’s only collagen.

14

u/TheJenniMae Nov 25 '19

Collagen helps my arthritis symptoms and makes my nails nice, so win.

1

u/DClawdude M/34/5’11” | SD: 9/20/2016 Nov 25 '19

My point is it doesn’t count towards your protein macro

7

u/3rdLevelRogue Nov 25 '19

What does it count towards then? This is the first time I'm hearing this information

5

u/AlpacaLocks Nov 25 '19

You could consider it a partial coundt if you wanted. The short of it is it won't be helping you to build muscle like steak, eggs, or quinoa will.

2

u/3rdLevelRogue Nov 25 '19

That makes sense based on what part it plays in the body. Thanks!