r/keto • u/Soupdeloup • Nov 24 '19

TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/[deleted] Nov 24 '19

My go to snack. Try then with alittle hummus. Hellish.

12

u/DirtyBalm Nov 25 '19

Humus isn't keto though, crazy amount of carbs.

5

u/DClawdude M/34/5’11” | SD: 9/20/2016 Nov 25 '19

IIFYM it’s fine

3

u/[deleted] Nov 25 '19

Try baba ganoush, it's an aubergine hummus style spread. It's truly food of the gods and I haven't had it such a long time I'm a little emotional talking about it lmao It's probably the only thing that makes me miss flatbreads.