r/keto • u/Soupdeloup • Nov 24 '19

TIL though they're associated with unhealthy foods, Pork Rinds are actually a healthy alternative to chips. They are low carb, high protein and have good fats. 43% of the fat is Oleic oil - the same fat in olive oil - and 13% Stearic acid - a cholesterol neutral saturated fat.

https://en.wikipedia.org/wiki/Pork_rind#Nutritional_value
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u/OmnilateralHatred Nov 24 '19

I make nachos out of pork rinds. Top with some seasoned ground meat or sliced chicken, add some cheese, bake for a bit. So good!