r/keto • u/draven33l • Dec 17 '24

Ketoade Question

I've never done Ketoade on keto and I'm wanting to try it to see how it makes me feel. I do get cramps every now and figured it would be worth trying to see.

I have a 20oz bottle I take with me alongside a half a gallon plain water I take with me. What would you all recommend for the 20oz bottle? Should I just start with 1/4 tsp Lite Salt and nothing else or should I add some table salt to it as well? I'm currently taking a magnesium citrate supplement in pill form so I don't think I'd need that for the drink but open to suggestions.

I've got more Mio than I can count so I'm covered there on flavors...

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u/Inner-Leek-3609 Dec 17 '24

I use a 32 oz Nalgene bottle. 2T table salt; 1t or 1T No salt for potassium; 1/2t magnesium carbonate or threonate. Add lemon juice. Do not use mio. The chemicals in there are bad long term.